Ba lokisetsa ho ea trout ka ontong ho

Trout lijana tse lerato ka ho fetisisa le e metle. tlhapi ena lulang feela ka melapo e hloekileng ka ho lithaba, 'me ka linoka, matša le u na le ho latsoa ho Fans tse ngata tsa nama tsa tlhapi. Trout ka ho apehoa ka ontong kapa ka foil, Fry, pheha, le ho feta. Ba lokisetsa ho ea trout ka ontong ka a qala ho ea diresepe ho fetisisa ratoa.

Trout apehoa le meroho

metsoako:

Trout - 500 g,;

Dill - e sprigs tse seng kae;

Lemon - 1 PC;.

Se-bulgaria pepere - likotoana tse seng kae;

Tamati - likotoana tse seng kae;

Inamela - likotoana tse seng kae;

Basil, letsoai

Ho qala, o lokela ho vypotoroshit tlhapi, ebola le ho tlosa hloohong. Ebe hlatsoa ka ho feletseng le e omme. Lemon khaola dilae 'me u lokisetse ka sekhechana sa foil lokiseditsweng ho esale pele. Ka le litlhapi li etsa incisions nyenyane le itlotsa ka ho eona le letsoai, ka nako eo fafatsa le lero la lemone. Ka a na le dilae a lemon ho beha trout.

Ebe tsoela pele ho ba lokisetsa ho ea toppings ea meroho bakeng sa litlhapi. Ho etsa sena, pelepele le ditamati khaola ka a na le dilae, 'me onion halofo mehele. The toppings eketsa le Basil le letsoai ho latsoa, joale kopanya hantle. Mpa ea tlhapi tlatsa le pheha meroho ka lekarecheng. Top le sprigs ea dille le phuthetsoe ka foil. Beha ka ontong metsotso 45 (likhato tse 180).

Ha trout e phehiloe, o lokela ho fana ka e ema bakeng sa metsotso e seng mekae. Ebe kenya sejana. Joalokaha u ka bona, trout pheha ka ontong ka eona ha e nka karolo e khōlō ea nako ea hao, 'me tatso ea eona e hlollang tla thabela baeti tsohle tsa hao.

Trout ka ontong le chisi

Ba lokisetsa ho ea trout ka ontong ea - sena ke haholo bonolo le monate! metsoako:

Trout - 1 lik'hilograma;

Eiee - 3 likhomphutha;.

Lemon lero;

pepere tšoeu ;

Tamati - likotoana tse seng kae;

Chisi - 200 g,;

Meroho oli;

Letsoai, dille, parsley

litlhapi lokela ho lokela ho hloekisoa 'me a felisa mapheoana. Peel ea litapole ho tswa matlalo ena. Mocheso ka ontong ena ho likhato tse 200. Ebe khaola likotoana tsa trout ka le fafatsa e lekanang le tsona ka botenya e mong le letsoai. Ebe eketsa e tšoeu pepere le sirilamunu lero. Ka tlase ea hlobo tsa baka jala meroho le eiee. Top behoa litlhapi le onion lera hape. Ebe hasa tamati, khaola ka dikotwana tse le beha sebōpeho ka ontong ka. Se ka mor'a metsotso e 12 litlhapi e loketse. Ka mor'a moo, re beha litapole bakeng sa metsotso e 8 ho microwave e le eketsa ho litlhapi. Hona joale re fafatsa tsohle le chisi grated 'me u ka ontong ka metsotso e seng mekae. Le feela ha chisi e browned, ho ka etsahala ho tlosa litlhapi.

Ka tsela e tšoanang u ka lokisetsa le fillets trout ka ontong ka. Ho etsa sena, o ka nka sebaka sa tlhapi kakaretso ya ho fillets. E kgothaletswa ho ja trout le meroho kapa Salads meroho.

Trout le litapole ka ontong ho

Ho lokisetsa lijo ena ka boela sebelisoa trout fillet kapa tlhapi eohle. Likotoana tsa eona ha lia lokela ho nyenyane haholo. metsoako:

Fresh kapa hoammeng trout (fillets ka sebelisoa) - 800 g,;

Inamela - likotoana tse seng kae;

Litapole - 1 lik'hilograma;

Chisi - 250 g,;

mayonnaise;

Lemon - 1 PC;.

Sonobolomo oli;

Parsley, letsoai, pepere, linoko

Pele u lokela ho Peel litapole le khaola ka masale le onion halofo mehele. Trout khaola likoto. Ebe fetola ontong e le hore e halefile ka ho likhato tse 200. Ka nako ena, likotoana tsa trout le letsoai le eketsa ea linoko. Ka mor'a moo, fafatsa le lero la lemone. Ka lakane ho baka, oli e ngata, jala litapole le eiee. Fafatsa ka letsoai le pepere me a beha ka ontong ea metsotso e 20.

Haeba u sebelisa bakeng sa ho pheha fillets trout, joale larileng ka tsoa a na le dilae le ka holimo-limo ea litapole. Le haeba tlhapi kaofela, joale u lokela ho tlosa e tsoa ho e-na le masapo le letlalo li ka tsamaea. All ena hang hape fafatsa le halofo mehele ea onion. Parsley khaola coarsely le fafatsa ka holimo. Ebe hasa chisi grated le lubricates kaofela mayonnaise. Beha khutlela ka ontong metsotso e mong tse 20, ho fihlela e le karolong e ka holimo ea khauta holim 'a chisi le.

Ba lokisetsa ho ea trout ka ontong ka tsela ena e tla nka nako e nyenyane, empa tatso ke feela superb. E kgothaletswa ho ja tlhapi chesang.