Appetizer ea herring. Appetizer ea litlhapi tsa salmon salted. diresepe

Ho ile ha fumanoa hore kamehla (servings le 'ngoe kapa tse peli ka beke) tshebediso ya ea litlhapi le ka fokotsa menyetla ea mafu a sa tšoaneng le maloetse. Fish mafura a tlase le phahameng le dikahare protheine tse babatsehang baabi le le omega-3 tse mafura acid, haholo tlatsetsang fokotsa kotsi ya lebelloang ya mafu a pelo le methapo le setorouku. thinners loketseng mali, k'holeseterole e le koketsego ya bokgoni le ho ntlafatsa elasticity ea lijaneng tsa mali decreases khatello ea mali. Ho fokotsa kotsi ya tshwerweng ke 'dementia ka batho ba hōlileng (dementia'), lefu la Alzheimer, ho tepella maikutlo.

Ja tlhapi e ka thusa batho ba nang le lefu la tsoekere hore a laole maling tsoekere. Ka masea bao bo-'mè ba ja tlhapi, molemo mahlo. Ho ka etsahala hore sena ke ka lebaka la ho le omega-3 tse mafura acid le tšoaetsanoang ka lebese. Ka lebaka la ho sebelisoa kamehla ea litlhapi e go tlhofofadiwa nakong e ruruhisang ramatiki, psoriasis le mafu autoimmune, fokotsa kotsi ya pelehi pele ho nako. The lijo ka e ne e akarelletsa lijana tsa apehoa, phehiloeng, halikiloeng, stewed, tlhapi salted. Ho ea ka sehlooho se reng, lenaneng le diresepe ho ka lokisetsa seneke monate ea herring le nokoa ka letsoai litlhapi tsa salmon.

risepe 1

Babatsehang appetizer ea herring le meroho le "Provencal" spaghetti - sena ke e 'ngoe ea lijana tsa cuisine Serussia. Bakeng sa risepe ena u hloka lihlahisoa tse latelang:

Hlokahala metsoako:

1 herring, tseo

½ rantipole,

½ rapa,

1 likomkomere letsoai kapa a hloekileng,

2 litapole,

spaghetti "Provencal".

O ka eketsa boikhethelo: gherkins, capers, li-mushroom.

Meroho (lihoete le tse bonesitsoeng ka, litapole) phehiloeng le behella ka thōko ho pholile. Hloekileng herring: beheading (gills tlosoa), tlosa entrails, le mokokotlo, tlosa letlalo. Bobeli letheka jala ka sejana e le hore ba Spinebone karolo ka kopana le mong le e tse ling. Ho isa karolong e bolelloa batho ba bangata ba hlooho litlhapi e sebelisoa, ntle Gill akaretsang. Ka lehlakoreng la ka mohatla karolo behoa mohatla otlolloa ke fene ka. Hloekileng le khaola ea meroho, pherekano. Ka kopo e eketsa gherkins, capers le li-mushroom. Tsohle e tsoakiloeng 'me jala ka mahlakoreng a mabeli ba herring le tšela spaghetti mayonnaise. Appetizer ea herring e loketse, e ile a sebeletsa tafoleng!

risepe 2

Mincemeat kapa appetizer ea herring e phehiloe ka ontong ka. Ho u lokiselletsa ho hloka:

½ kgolo herring, tseo

400 g, leha e le efe ea nama tse halikiloeng,

1 onion,

2 phehiloeng litapole,

100 g, botoro,

2 mahe,

100 g, ea tranelate,

2 thispone ea oli ea limela,

1 khaba ea chisi grated,

pepere,

letsoai,

bohobe makumane.

Herring, nama, litapole, botoro, onion fatše ka blender ka. Eketsa bolila tranelate, mahe, letsoai le le pepere. Hlokahala ho fihlela le boima homogeneous hape blender hlohlelletsa, qobelloa ka sefe e, haeba ho hlokahala. Oli e ngata roasting 'pan, fafatsa le breadcrumbs, ka tieo beha boima eohle ea phehiloeng ka roasting' pan, fafatsa le chisi, fafatsa ka oli ea limela. Apehoa ka ontong ka likhato tse 200. Sena appetizer chesang oa herring, tseo empa e monate haholo le a batang. Mincemeat sebeletsa e tšoanang roasting 'pan kapa battlefield ka sejana e le. A loketse bakeng sa spaghetti seneke-tamati kapa spaghetti tranelate.

risepe 3

Batang starter salted litlhapi tsa salmon ke motsoako oa tlhapi, tamati ba o khathollang le onion. Pele ba sebeletsa, ho ne ho folisoa. Ho lokisetsa dihlahiswa sebediswa:

4 linoelo ea litlhapi salted. Ha haholo salted litlhapi tsa salmon, e soaked ka metsing lihora tse 3 kapa bosiu, le ka nako eo khaola ka dikotwana tse;

12 butsoitseng ditamati ciliegia khaola ka dikotwana tse;

4 nyane monate onion khaola ka dikotwana tse;

2 chilli kapa ¼ tee khaba ea pepere e khubelu;

1 senoelo tala eiee hasesaane e metle.

Kopanya metsoako tsohle, beha sebakeng se pholileng. seneke ena e ile a sebeletsa ho tafoleng ka chilled haholo. Haeba ho na le ke feela a hloekileng litlhapi tsa salmon, empa ha ho na letsoai, ho ka etsahala ho Pickle. Ho finyella sena, qeta tlhapi (hloekisa le hlatsoa) rubbed le letsoai le ka mahlakoreng 'ohle, thatela ka thatela polasetiki' me u ka nako (matsatsi a 1-3, haeba u tlohela bakeng sa ka nako e seng kae, e tla fumana letsoai haholo) sebakeng se pholileng. Pele sebedisa, ke hlatsoitse le omisitsoeng.

Ntle le ditshwara-moya tlhapi ke ha khoneha ho nahana tafole efe kapa efe letsatsi la phomolo, 'me ba ke tsa bohlokoa ka ho weekday ka.