Alexander Shchukin (bodybuilder) - mohlala bakeng sa batho ba bang

Aleksandr Schukin - tsebahalang moatlelete ho tloha St. Petersburg, e fapaneng phekolang ka mohlolo, a nyakaletse boikutlo, ea kheleke puong le khahlisang ka teka-tekano. Ka ho fana ka koetliso ea bona, ba hapa ka video, ka ho qaqileng le ho lucidly hlalosa melao ea bodybuilding, koetliso-tharabololo. Bakeng sa simololang efe kapa efe papali ena e thata e ne e le Alexander Shchukin ke mohlala o ka sehloohong le ho babatsehang bodybuilder, ha a ntse a susumetsang le eketsa botsoa ha a bososela ka sefahleho a mangata mosebetsing.

ya data meleng le seo a se finyeletseng ka ho dipapadi

Alexander Shchukin - bodibilder bao keketseho e 183 di emetse disentimitara, ho off-nako boima fapana pakeng tsa 130 le 135 dikilogeramo.

Letsoho girth - 55 cm, hip - 82 cm,, thekeng - ka 90 cm, ka boima ba 'mele oa boima ba lik'hilograma tse 130. Lilemong hae 26, o ile a nka sebaka bobeli ka Cup Moscow le sebaka boraro ka Cup ea St. Petersburg ka 100+ sehlopha. Bodybuilding lilemo tse robeli le halofo.

Alexander Shchukin, eo a biography e na le lintlha tse thahasellisang, ho ba le boikutlo litsebi ikutloeleng bodybuilding karate, kickboxing, le ho etsa lintho ka lintoa ka lipapali tsena. Lipapali li finyeletseng ka boela tšohloa taba ea hore Alexander ke semmuso lipapali phepo e cha Geneticlab le emela khokahano ea Fit & Bophelo mabenkeleng. Hape Aleksandr Schukin ka filimi "punks City" tse linaleli ka karolo e phethoang ke villain-pitching.

dikgethollo culinary le bodybuilding seratsoana

Ka papali joaloka bodybuilding, moatlelete e hloka e ngata matla ao e hlahiswa ho tloha dijo phahameng-khalori. Nama - ka ho fetisisa ratang ka ho fetisisa protheine sehlahisoa sa bodybuilder rona, eo a sebelisang nakong ea boima ba 'mele sete le "omisa". Cooking lijana nama oa ithata ka Grill kapa Météo. Lik'habohaedreite nka lijo-thollo tse kang raese le buckwheat. Sweets ha hlokomela ngoana.

Alexander Shchukin - bodybuilder Mehleng ea kajeno, ka hona, o lefang re lebise tlhokomelo e khōlō ho phepo e nepahetseng lipapali. From a buisana le eena o ile a khona ho ithuta e le lekunutu ho honyenyane ka ho ja tsa bodybuilder: BCAA (amino acid) - dikgerama 60-120 ka letsatsi, 2-3 protheine dithothometso, qobelloang ho amohela casein bosiu le divithamini. Phello ke dikgerama 3 of protheine ka kilogerama boima. burners mafura sebelisoa ka mokhoa o lekanyelitsoeng.

litsupa matla

Ka bodybuilding, le ntho e ka sehloohong - pele oa ho haha mesifa, 'me joale ba kopanela liphallelo. Alexander Shchukin - bodybuilder, eaba li khetha matla thupelo le liboto tsa boitlhakiso kang squats, bencheng o tobetsa, deadlift , joalo-joalo e ka ho phethahetseng mofuthu-up, cardio -. A karolo e tlamang ea koetliso ea e mong le e moatlelete. Le Alexander - ho na le mokhelo. Ka kakaretso, pastime lona ka holong eo nka 1.5 - 2 lihora.

Fans le Fans thahasella bodybuilding tlaleha Alexander ka classic matla tsa boitlhakiso:

• Squat ntle masela a tlamisang le mabanta - dikilogeramo 300;
• bencheng - 215 lik'hilograma;
• deadlift - 330 lik'hilograma (ka TLAMA).

Alexander Shchukin - bodybuilder, a rata maemo a merero eo eketsa ka nakong e tlang. Baatlelete phela nako e telele bakeng sa ho mo - ena ke karolo ea bohlokoa ea mosebetsi, kahoo ba hae molemo ka ho fetisisa, o leka ho fumana karete ea litsebi ho tloha International bodybuilding federeshene, oo ka oona ho moatlelete ho tsoha boemong phahameng ka ho fetisisa oa tsebo le ka khona ho etsa lintho ka dithonamenteng tse kang Night ea Champions, Arnold Classic, 'me qetellong , ho loanela e le sehlooho sa "Monghali Olympia".

Tips bakeng sa ba qalang

Ha o qalang feela ho kopanela ho ikoetlisa boima, se ke ua potlaka ho beha direkoto, "tabola" mesifa le qeta letsatsi lohle ka tlelaseng ea boikoetliso e. Bodybuilding - ea saense kakaretso, moo e ke ho hlokahala hore ho etsa lenaneo la koetliso ea motho ka mong ho latela 'mele oa hao molao wa motheo wa, ho a bale ka tjhelete e oa chesa le lik'hilojule chesoa, joalo-joalo ikoetlisa lokela ho ea eketseha evenly 'me ka thelelo likhoeli tse' maloa le direkoto beha u lokela ho feela ka nako e bofelong ba potoloho ho khetheha. Hang lenaneo e phethiloe, ba lokela ho ba le e phethahetseng haholo e.

A moralo e bonolo bakeng sa katleho bakeng sa tsohle ho na le. Motho ka mong ho fapane, empa Alexander Shchukin - bodybuilder, ho ba le katleho, pheha khang ea hore ha rea lokela ho botsoa, 'me ho pepeta tsoa e mong le e boithapollo ho palo e kahodimodimo ho, phello e tlisoang ke ka bohloko ka mesifa ena. Ho ea ka eena, kaha khōlo ea le boima ho hlokahala hore ho etsa mantlha matla ho koetlisa le mojaro lebetsoeng le, empa haeba u ha ba tsebe moo ba neng ba qala, kōpa thuso ho e mokoetlisi e ntle kapa setsebi lefapheng lena.

Akaretsa tsohle tse ka holimo, re hlokomela tsela e bonolo le ho atleha ha liketso bodybuilder Aleksandra Schukina. Shebella livideo ea hae, ho bala lihlooho tsena, Blogs ka taba ena - tsohle ena e tla u thusa hore u tle ho atlehe ha bodybuilding.