Tsela ea ho eketsa testosterone litlhare banna setso? Lithethefatsi tse eketsa testosterone

Kajeno boemo bo jwalo hore basali ba bangata ba, hangata mocha, testosterone e boemong sa ka toka tlaase. Sena ke haholo-holo ka lebaka la ho mekhoa tse mpe le ho phela bophelo bo kotsi. Ho noa joala, ho hloka boroko, ho tsuba, ho ja lijo tse sa leka-lekanang, fokolang haholo ikoetlisa - tsohle ena isang ea fokotseha ka ho hlahisa li-hormone ho kopanela liphate le mathata a bophelo bo botle. Ho ithuta kamoo ho eketsa testosterone litlhare banna setso, e tla tšohloa sehloohong sena. Re tla u bolella ka litsela tsohle tsa tlhaho tsa ho eketsa ka tjhelete e ya li-hormone ena ka 'mele.

E le testosterone ama bophelo banna

Ka ho hloka androgen ka banna fokotseha libido, fokotseha matla le mesifa boima, ha ho na se mahareng litšobotsi tse ho kopanela liphate, ho na le teneha le mokhathala. Ho phaella moo, haeba maemo a se sebelisa li-hormone khaello bolela hore eketsa testosterone, e tla lokela ho ketekoa liketsahalo tse kang ho tepella maikutlong, ho shoeloa ke memori, bokhoni ba kelello, tlhokomelo nako, fokotseha ka mafolofolo le molumo, slowing metabolism, eketsa lokisitseng mafura. Hona joale u na le ha ho pelaelo hore hore ke habohlokoa haholo ho tseba hore na ho eketsa testosterone ka banna?

matla Features

Ntle le phepo e nepahetseng, u ka lebala tsohle ka androgen ena. Tlhahiso ea li-hormone - tshebetso e rarahaneng haholo, hlokang hore ho sebetsa ha makala a mangata, 'me ho qala ho eona, u lokela ho ba le dikarolo itseng. Feela joalokaha se patsi ke ua retelehela hotetsa mollo, 'me ntle le livithamine le liminerale ke ke ba khona ho eketsa testosterone mele.

lihlahisoa e nepahetseng

Ho joalo, ba lokela ho hlokomela phepelo ke limatlafatsi tsena bakeng sa tswakana tsa androgen:

• Liminerale. Bakeng sa molek'hule oa liketso testosterone e le thepa ea mohaho lintho tse bonahalang tsa motheo tsa zinki, kahoo ntho ea pele u lokela ho hlokomela 'mele oa hae ka bongata bo lekaneng. Sena elements mosaletsa fumanoa tlhapi (trout, litlhapi tsa salmon, Sairam), lijo tse tsoang leoatleng (anchovies, squid), sonobolomo le dipeo mokopu, linate. Hape ho hlokahala hore ba hlahisa le liminerale li-hormone tse kang k'halsiamo, magnesium le selenium.
• Divithamini. Bakeng sa e tletseng monna bophelo hloka divithamini tse ngata, empa haholo-holo ka tswakana ea testosterone karolo ea ntho B sehlopha divithamini E, C le F. Tabeng ena, tocopherol (vithamine E) ho sireletsa molek'hule ho tswa ho bola tsa androgen, 'me metsoako setseng ba ameha ka ho toba ka ho hōla ha li-hormone. divithamini tsena di a fumaneha ka letheka rosa, litholoana dilamunu, oli tlhapi, o motsho currant, avocado.
• Mafura, protheine, lik'habohaedreite. dintho tsena ke motheo ea bophelo le phepo e nepahetseng ea batho, ha ho bonolo ba se na tsona ha ea ho skeletal, ho akarelletsa le tswakana ea testosterone. Kahoo, mafura ke mohloli oa k'holeseterole, eo ho akarelletsa ntshetsopele ya androgen, kahoo banna ba lokela ho lula e kenyeletsa ho ja lijo tsa nama, empa se mafura haholo.
• metsi a hloekileng. O lokela ho noa letsatsi le dilitara bonyane tse pedi ea mokelikeli hloekisitsoeng, haholo-holo tabeng ea lipapali a sebetsang. Noa metsi a lokela ho feela. Shops dijusi, sodas le lino tse ling tse joalo li lokela ho hlakolwa.

lihlahisoa litšila

banna ba bangata ha ba tsebe seo ba lokelang ho eketsa testosterone, 'me ka lebaka leo li jang tsohle. Leha ho le joalo, hase bohle lijo na le thuso tabeng ena. Ho ke ke ho hlokahala hore a tlohele ho absorption:

• Fast lik'habohaedreite (bohobe bo bosoeu, mahobe a, lipompong, chokolete kapa lihlahisoa tse ling le monate). ho sebelisa ha bona qholotsa le keketseho e bohale ka maemo a ntse insulin, 'me, ha re ntse re tseba, sena protheine hormona testosterone sebetsang sebakeng sa hae e le antagonist e, mme hoo ho fokotsa boemo ba lona.
• Tse mafura lijo. Nona haholo - sera sa androgens, 'me lijo tse nang le mafura a feteletseng bolela chechisetsoa morao lona' meleng e le pokello ea.
• Carbonated le lino-mapholi a phatsimang. Ba na le e ngata tsoekere, 'me ka kakaretso kotsi.

Tsela ea ho eketsa testosterone litlhare banna setso

Batho ba matsatsing ana ba lebetse mabapi le mekhoa e meng ea tlhaho 'me ba ka ho eketsehileng le ho sebelisa mekhoa maiketsetso. Banna ba noa steroid, anabolic lithethefatsi tse eketsa testosterone, le hoja tlhaho re fa nomoro ea litlama e ka ama boemo ba androgen. Ka mohlala, dimela Tribulus anthocephala. thepa lona le thuso hlokometse ba boholo-holo. Grass ntse e hōla ka leholimo e chesang e mongobo 'me mocheso, ho eketsa diteng tsa tlhahiso ea li-hormone e motona ke eketseha lyuteotropina (LH), e fana ka pontšo ea ho testosterone tswakana. Ka lebaka la semela sena se ile litokisetso tse fapa-fapaneng meriana, ho etsa mohlala, e bolela "Tribestan". Ba atisa ho sebediswa ke baatlelete ho ntlafatsa liphetho.

Tse ling lipholiso tsa tlhaho

Empa ho sebelisoa ha litlama Tribulus anthocephala - ho ka tsela ena feela kamoo ho eketsa testosterone litlhare banna setso ha ho joalo. Tlhahiso ea li-hormone e boetse e eketsa ginseng le, e boetse e eketsa palo ea peō ea botona le na le le phello e ntle ka potency. semela sena se lokela ho sebelisoa ka ho kgaolela basadi thari e motona, hammoho le ho eketsa matla le mahlahahlaha ea 'mele. le phello e 'ngoe ea bohlokoa ea ginseng - matlafatsang ho itšehla thajana endorphin (li-hormone le thabo feela) le ho laola ho tswakana tsa li-hormone khatello ea kelello. Sena ke sa bohlokoa haholo hobane cortisol hlahisoang nakong khatello ea kelello - sera sa testosterone. joang ba lokela ho ho nkoa ka ka mokgwa tincture, haholo-holo ka hoetla le mariha.

Ka ginseng thepa lona moriana bonahale semela e mong - Eleutherococcus. Ho ntlafatsa ho sebetsa ha litsoelesa ho kopanela liphate, kelellong le 'meleng tshebetso,' me normalizes mali tsoekere le k'holeseterole e, matlafatsa boitshireletso ba mmele, ho eketsa metabolism. Eleutherococcus ka sebelisoa ka mokgwa wa e tlhotla, tincture. Hape ho na bapharmasi e hlokomela ka mokgwa wa matlapa.

boima ba 'mele aa tlwaelegileng

Tse seng kae tseba ho eketsa testosterone litlhare banna setso. Tshebediso ya infusions ea litlama ke ho ka etsahala hore ha tlisa phello lakatsa, haeba motho a ena le boima ba 'mele e tsotehang. batho ba nona haholo ho ba le tlaase Peresente dikahare tsa androgens, 'me ho ke ke ha e le hantle, esita le Tlhahlobo ea ho letsoho ha ho hlokahala. 'nete ea hore bokeletseng mafura dinama tse nyenyane tse fetola-hormone e motona ka motšehali (estrogens), le maemo ho feta estrogen bananeng, e ka tlaase boemong ba testosterone. Ke ka lebaka leo ke mosebetsi e le habohlokoa haholo 'meleng. E leka-lekaneng tsa boitlhakiso ikemiseditse ho koetlisa mesifa kgolo tla eketsa ho androgens. 'Me ha ho palo ya lithethefatsi tse eketsa testosterone, u ke ke ua ho hlokahala. Leha ho le joalo, ka ntho tsohle ka sehloohong - ho boloka tekanyo e itseng, u ke ke ua fetelletsa e, ho seng joalo o ka fumana e le hantle bo fapaneng.

Features mosebetsi le litekanyo

Koetliso ea ho se ke ua nka ho feta hora: mofuthu - metsotso 10-15 sebedisa le ho bekha a - metsotso e 45-50. Ka kakaretso, beke lokela ho kopanela ka nako 2-3, pakeng tsa ho fana ka koetliso e hloka letsatsi, bonyane e theoha ho ho hlaphoheloa kelellong le mesifa ea 'mele ea. Bencheng o tobetsa barbell eme 'me u robale, squats, deadlifts - sena mantlha matla tsa boitlhakiso, e le hore ho eketsa maemo testosterone. Weight likhetla e lokela ho ba joalo hore e ne ho ka khoneha ho etsa palo e kahodimodimo ea 8-10 reps. Hang hape atamela hlokomelisa taba ea hore mokoetlisi e lokela ho ba le lihlopha tse khōlō mesifa: maoto, morao, sefubeng. Sena se tla fana ka phaella moo ba sebele ho semelo hormonal. Active tsa boitlhakiso ho manamane a, triceps o tobetsa, biceps, forearms, 'me joalo-joalo. E., Na ha u tlisetsa boemo lakatsa tsa androgens.

Lithethefatsi tse eketsa testosterone banna

Ya e le hantle, e kgothaletswa ho eketsa diteng tsa li-hormone ho kopanela liphate ka litsela tsa tlhaho: ka ho sebelisa meriana ea setso, phepo e nepahetseng, ho ikoetlisa Workouts. Ha mehato ena eohle ha a tlise diphetho efe kapa efe, u ka sebelisa lithethefatsi tse hlahisang e le hantle androgenic. Leha ho le joalo, ho hlokomela hore mokhoa ona - ha se molemo ka ho fetisisa. Mokete oa ea lithethefatsi tse joalo e tletse lintho tse ngata ka liphello tse mpe.

Ho joalo, har'a mokhoa oa ho eketsa hormone e motona, e ratoang haholo ke "Testosterone Enanthate" le "Andriol" (testosterone undecanoate). Sehlahisoa pele hlahisoa linaheng tse sa tšoaneng ka 'na na le meriana e fapaneng mona: "hlama enanth" (Italy), "Testoviron depo" (Spain), "Testosterone depo" (Yugoslavia), jj Ho bontša ka thepa androgenic le anabolic .. (eketsa matla a le mesifa boima), weightlifters joalo e sebediswa, bodybuilders le baatlelete ba bang ho akarelletsa ho fana ka koetliso matla. Ho amohela moriana ka amanang le litla-morao: kgolo ya litsoelesa mammary, ponahalo ea maqoqomete, fokotseha spermatogenesis, lekwalata felloa ke matla. Ka lebaka la 'nete ea hore' mele ea amohelang testosterone maiketsetso, likoluoa tsa tlhaho tswakana e robeha, e hatakela mosebetsi pituitary.

Haholo ka tlaase bohloko lithethefatsi bohato o na le "Andriol", e tšoauoa ka mosebetsi o bonolo androgenic le hoo e ka bang ha e thibela metsoako tlhahiso ea testosterone. Empa ka nako e tšoanang le sesebelisoa le a sa tlise ikutloe ba li-hormone, joaloka, le re, "Testosterone Enanthate."