Niacin. kopo

Nicotinic acid e - e ratoang haholo e bitsoa vithamine maq. E le motho oa bohlokoa ka ho ditsebi libakeng tse ngata, hammoho le basali, ho shebella ba shebahalang ka eona.

asiti Nicotinic, tshebediso ya e o ile a hlokomela ke moriana official, ho na le tsena tse latelang thepa le thuso:

· Lopollang litlhaselo tsa asma. Sena ke ka lebaka la ho tlhotlheletso matla tsa litsoelesa adrenal ha tsamaisoa vithamine.

· Eketsa ho hanyetsa ea 'mele ea ho kulisoa le ho ruruha.

· Lebaka phello vasodilating, ka ho phethahetseng lowers khatello ea mali.

· Fana firming le toning e le hantle 'mele ka mor'a a e-ja oa vithamine ea ikutloang ho loketse le kentse letsoho.

· Eketsa acidity ea lero gastric le ntlafatsa bokhoni tshilong ya dijo tsa pampitšana eo gastrointestinal. Sa kgothaletswa ho noa ka lefu peptic seso.

· Katleho sebelisoa ke mafu a kelello bakeng sa ho phekoloa neuroses le ho tepella maikutlo.

· Lowers maemo tsoekere mali, ho e loana le diforomo bonolo ea lefu la tsoekere. Ka mefuta e mpe ea lefu lena le etsa hore ho ka khoneha ho hanyenyane fokotsa litekanyetso li behoa hlokahalang ea insulin.

Niacin, e felisa tshebediso ya mafu a tse ka holimo ke e boetse e khona ho thibela le ho lakatsa ho noa joala, 'me ho tsuba.

Likhothaletso bakeng sa baeti ba fihlelang ho oa vithamine ea E maq.

Ka mekhahlelo ea pele ea kalafo lokela ho noa meriana ena ka makhetlo a mararo letsatsi ka mor'a lijo (lethal dose - milligrams 50). Arabela vithamine ka 'na ba ho hlohlona, hanyenyane teneha tsa letlalo, lekhopho, redness, khatello phokotseho. U se ke ua tšoha ka ho feteletseng, liketsahalo tsena ke ntho e tloaelehileng, 'me tsa nyamela ka mor'a ka mashome a mabeli metsotso. Haeba u na le mathata a amanang le khatello ea tlaase, e kgothaletswa leshano fatše ka mor'a ho nka lithethefatsi.

Complete tlwaetsa ba phelang ho ea lithethefatsi le ho etsahala nakong ea matsatsi a 7-10 mora ho qala ha ea moketeng oa lijo. Mohato o latelang e lokela ho ba ho eketsa lethal dose ho pilisi 'ngoe ka nako (ke hore, ka makhetlo a mararo ka letsatsi). Ka mor'a 'maloa matsatsi a ya palo ena ea moriana, molumo eketsa hape. Kahoo ba lokela ho etsa ka nako e telele e le lethal dose ya tshebediso ya vithamine fihla dikgerama tse tharo ho tse 'nè ka letsatsi. Ke chelete ea lithethefatsi e qala tshebetso ya ho resorption ba bonolo plaques atherosclerotic.

Niacin ka cosmetology.

Sena se bolela hore ho ke ke e ratoa le mafumahali a ba neng ba batla ho eketsa lebelo ho kgolo ya ea moriri. kopo lona kamehla ka letlalo la hlooho ke khona ho fana ka ho fihlela ho disentimetara tse tharo ka khoeli! Lebaka le leng ke hore vithamine maq ntlafatsa phallo ea mali le follicles moriri, le liphello tse molemo ka oksijene ho tlala bona le liminerale. E bontšitse hore ho e sebelisa thibela graying pele ho nako.

Niacin slimming.

vithamine ena e nkoa e mong oa molemo ka ho fetisisa balaoli k'habohaedreite metabolism. Ho o laola metabolism tsa lik'habohaedreite le mafura 'meleng. asiti Nicotinic, tšebeliso ea tsona e ratoa hakaale har'a dieters, ke li tlameha ho ea ka tšebetso e nepahetseng ea tsamaiso tshilong ya dijo. Vithamine maq kotloloho ama litsoelesa adrenal le thyroid tsoelesa e le, ka lebaka leo, e boima ba 'mele oa motho eo.

makgetheng thahasellisang ea acid e nicotinic.

· Ho ke ntho feela amehang sebopeho sa hormonal batho, kaha ke karolo ea 'ho thusa insulin, estrogen bananeng le progesterone.

· Acid e Nicotinic - e mong oa manganga ka ho fetisisa ho divithamini lokisa lijo.

· Bile le matla a ho ho tsa maiketsetso ka 'mele oa motho ho tswa amino acid e tryptophan tse Cottage chisi le mahe.

· Nicotinic acid e, ho sebelisa eo hangata esita le ka psychiatry, phahamisa maikutlo le eketsa diteng liseleng tsa boko ha re ntse re hloka serotonin - hormone ea thabo.