Morenaosis - ke eng? Lisosa, matšoao, ho hlahlojoa le kalafo

Ka linako tse ling, ha batho ba e-na le bothata ba mokokotlo, lingaka li etsa hore motho a hlahlojoe e le "lordosis". Seo e leng sona, kamoo se iponahatsang kateng le hore na ke hobane'ng ha se hlaha, re tla tšohla ka botlalo boitsebisong bona. Ho phaella moo, u tla ithuta ka mekhoa ea phekolo le ho hlahloba lefu lena.

Etiology

Bothata bo botle ba lefu lena ke lefu la polyethologia le hlahisang mokokotlo oa mabaka a 'maloa a khethollang, ao ho oona:

• Matšoenyeho a maoto a tlase le mokokotlo;
• Boima bo feteletseng le botenya;
• Mathata a nts'etsopele a vertebra;
• Ho tlōla nako e telele ea poso;
• Ho ruruha ha mokokotlo;
• Ho fokola ha masapo;
• Mekhoa ea ho ruruha ka vertebrae;
• Dysplasia le ho senya lihlopha tsa mahlahahlaha;
• Lefu la Bechterew ;
• Maoto a maoto;
• Khohlano kapa ts'oaetso ea mesifa ea morao;
• Osteochondrosis;
• Kyphosis;
• Ho tsuba, joala;
• Phaello e phahameng ea bocha;
• Spondylosis;
• Ho se sebetse ha litšoelesa tsa endocrine (hypothyroidism, lefu la tsoekere, hyperthyroidism);
• Li -discs tse nang le li - intervertebral discs;
• Sefuba sa mokokotlo ;
• Ho hlekefetsoa ha mesifa;
• Radiculitis ea mokokotlo;
• Ho haelloa ke livithamine, liprotheine, macro-le microelements.

Nako e telele u lule k'homphieutheng, mokhoa o tlaase oa boits'oaro oa mesebetsi, mosebetsi oa boipheliso, ho hloka tšebetso ea boipheliso ho boetse ho baka tsoelo-pele ea lefu lena.

Kemiso

Morenaosis - sekoti sa mokokotlo, moo bohale ba sona bo shebaneng le ka hare. Sesosa sa 'mele se tlalehiloe ho batho bohle ba li-lumbar le tsa mokokotlo oa mokokotlo. Karolo e khōlō ho thehoa ha 'mele oa' mele e sebelisoang ke ho ntlafatsa masapo a lehetla le lebanta la pelvic, boemo ba mokokotlo le tsamaiso ea mesifa ea ngoana.

Bothata ba bothata bo botle ba lefats'e ke sebakeng sa lehae, joalo ka molao, mafapheng ana a tšoanang, empa a fapane le boemo bo botle ba ho kheloha. Maemong a sa tloaelehang, lordosis e ka ba teng setšeng sa thoracic kyphosis.

Hape o khetholle phaello ea mathomo le ea bobeli. Ke eng? Ka hona, theory lordosis e hlaha ka lebaka la ho kula ha mokokotlo oa mokokotlo, le ea bobeli - ka lebaka la maloetse a 'mele, o tsamaeang le botenya haholo, ponahalo ea likokoana-hloko tse kotsi, tlōlo ea metabolism.

Matšoao

The lordosis ea sebaka sa malapa a hlaha ka mokhoa o latelang:

• Ho utloa bohloko ka ho sa feleng mahetleng, maotleng le mahetleng;
• Ho hlekefetsoa ha boemo bo itseng;
• Tšitiso ea boroko;
• Lerata litsebeng;
• Fokotsa molumo oa mehato le matla a mesifa meleng e ka holimo;
• Migraine;
• Nausea;
• Hypertension.

Ho phaella ho tsohle tse boletsoeng ka holimo, ha ho na le boloetse ho mokuli, ho fokotsa ho itšireletsa mafung, mokhathala o potlakileng, hammoho le mathata a ho etsa liketso tse itseng tsa 'mele. Ka lebaka la kabo e sa nepahalang ea mojaro, bakuli ba fumanoeng ba na le lefuba la mokokotlo hangata ba tletleba ka bothata bo ka morao kapa molala, khatello ea metsolic, khatello e phahameng ea mali, 'me ka linako tse ling ho senyeha ha methapo ea pelo le metsoako ea phefumoloho. Tsela e sa tloaelehang e nang le lordosis e tlisa tsitsipano e feteletseng ea mesifa ea mokokotlo oa mokokotlo.

Diagnostics

Ho fumanoa ha "lordosis ea lefapha la likamano tsa mokokotlo" ho thehiloe ka boitsebiso ba amnestic, tlhahlobo ea litekanyetso le ho hlahlojoa ha li-instrument. Ho hlahlojoa ka ntle ho etsoang ke ngaka e buoang, setsebi kapa setsebi sa mafu. Ho ba teng ha mafu a bona ho bontša ho tlōla ha maemo. E le hore u tsebe hore na mokuli a na le bothata bofe mokokotlong oa lefuba (lipalo tsa mafu), lingaka li sebelisa babusi ba khethehileng. E 'ngoe ea tsona e sebelisetsoa metseng e meholo ea lordosis,' me ea bobeli e kenngoa ka hohle ho ea ka botebo ba concavity. Ka mor'a ho qhekella, sebaka se tlohang holimo ho concavity ho 'musi oa pele se lekanyetsoa. Ha lesea la lekhoba la khohlo ea malapa le otlolohile, sebaka sena ha se fete ka lisenthimithara tse tharo. Ho latela mekhoa ea li- instrumental ea ho hlahlojoa , litšoantšo tsa X-ray, magnetic resonance le computed tomography li sebelisoa.

Mekhoa ea phekolo

Kahoo, re tsoelapele ho bua ka lefu le kang lordosis. Ke eng, re fumane, empa re ka sebetsana joang le lefu lena? Ke ngaka e nang le phihlelo feela e tla khona ho theha lisosa tsa 'nete tse bakang tsoelo-pele ea lefu lena, le ho fana ka phekolo e atlehang ka ho fetisisa. Ka hona, u se ke ua iphekola, haeba u fumana matšoao a pele a lefu leo u lokelang ho letelehela ho litsebi, kaha lefu lena le phekola hantle maemong a pele a tsoelo-pele. Kalafo ea lordosis e lokela ho ba e akaretseng, ho kenyelletsa lithupelo tsa meriana le physiotherapy.

Therapy Therapy

Ntho ea pele ea lefuba la lipalesa e ka sehloohong e ke ke ea phekoleha. Sephetho se setle se ka fana ka tekanyo ea ho sebetsa. Ka boemo ba bobeli ba boemo bo joalo boemo bo na le tšepo. Ka mor'a ho felisa sesosa se ka sehloohong se ileng sa baka tsoelo-pele ea lefu lena, li qala kalafo. Ho fokotsa lordosis matsatsing a pele ho sebetsa haholo ho feta ho phekola mofuta o sa hlokomoloheng oa lefu lena. Mathata a matla ka ho fetisisa a lordosis a ka bakoa ke khatello e sa foleng, ho fapana ha ho fela ha methapo.

Haeba lefu lena le na le "khohlo ea malapa," lingaka li fana ka mokhoa oa li-NSAID (Arkoksia, Movalis, Dolobene, Diclofenac, Ketonal). Ho tlosa bohloko, metsoako ea 'mele ea ho qhibiliha ha metsi B (cyanocobalamin, thiamin, pyridoxine) hangata e laeloa. E le ho felisa mesifa ea mesifa, ho sebelisoa mesifa ea boikhathollo ("Sirdalkut", "Mydolkam"). Ho etsa hore ho be le mekhoa e tsosolosang li-vertebrae, li-chondroprotectors ("Chondroguard", "Alflutop") li khethiloe.

Physiotherapy

Litsebi tse ngata li pheha khang ea hore mokhoa o atlehang haholo oa ho phekola lordosis ke physiotherapy:

• Magnetotherapy;
• UHF;
• Ho apara melase ea molala;
• Manual therapy;
• Ho theoha ha mokokotlo ka metsing;
• Ho silila sebakeng se amehileng;
• Ho pata-pota;
• Tlhahlobo ea physiotherapy (ho sesa, li-gymnastics, joalo-joalo).

Dietotherapy

Ho ja phepo e phetha karolo ea bohlokoa ho phekola lefu lena. Lijo li lokela ho kenyelletsa lihlahisoa tse latelang:

• Mefuta e fokolang ea nama (nama ea likhoho, veal, Turkey, nama ea khomo) le tlhapi (cod, navaga, haddock, pollock, saika, pike perch, vobla, flounder);
• Sopho ea meroho;
• Lihlahisoa tsa lebese le bolila;
• Lijoana tse tsoang lijo-thollo;
• Bohobe le tse ling tsa mekotla;
• Litholoana tse ncha.

Ho tswa ho dijo tsa hau ho kgothaletsa hore o tlose lenane la dihlahiswa tse latelang:

• Mayonnaise;
• Lisebelisoa tsa ho tsuba;
• Ketchup;
• Lijo tse nang le letsoai le acidic;
• Kofi;
• Lijo tse noa;
• Lipompong;
• Joala;
• Likhooa (lentile, lierekisi, linaoa).

Thibelo

E le ho thibela thobalano ea cervical lordosis, lingaka li khothalletsa ho boloka melao e itseng:

• Ho ja lijo tse nepahetseng;
• Ho hana ho tsuba le ho noa joala;
• Ho loantša boima bo feteletseng;
• Matlafatso ea corset (yoga, aerobics, ho ikoetlisa);
• Tsela e sebetsang ea bophelo (ho palama libaesekele, ho tsamaea, ho sesa);
• Ho phela hantle ho robala mathete a thata.

Kahoo, haeba u fumane hore "lordosis", ke eng, ke lisosa life le matšoao a lefu lena, hona joale u utloisisa. U se ke ua lieha ho iteanya le ngaka haeba matšoao a hlaha!