Bophelo, Healthy eating
Lijo bakeng sa mafu a sa pampitšana eo gastrointestinal: ea diresepe. Khanya lijo ka mafu a ea pampitšana gastrointestinal
Hona joale, ka lefu la pampitšana tshilong ya dijo (pampitšana gastrointestinal) ke atile haholo. Ntle le lefa, karolo e khōlō tsoelo-pele ea mafu a joalo e bapaloang ke mafu a sa puso ea lijo (mme e seng feela) - ja phahameng khalori, halikiloeng le lijo tse mafura, lijo kamehla, ho hloka ho robala nako, khatello ea kelello khafetsa le lintho tse ling tse mpe. Ha lipontšo tsa lefu lena le kang mafu a ea ea ka tšebetso intestine, bohloko mpeng, ho nyekoa ke pelo, batho ba seng bakae ho ea ngaka hang-hang. Ka lefu lena bo tsoelang pele e le lintho tse ngata e thata ho feta ho phekola ho feta sa tsoa qala.
Ho thibela khoneha liphello tse matla, u lokela ho ela hloko bophelo ba bona. Gastritis ha a phekola ka mor'a nako, ka qetellong ba ntshetsa pele e be seso mala le colitis - ka lefu bolaeang. Ngaka e etsoa ka mor'a lapeng kapa inpatient kalafo hakaalo khothalletsa mokuli hore a lijo. Khethiloeng hantle lihlahisoa tla thusa ho ntlafatsa boemo ka kakaretso pampitšaneng ena tshilong ya dijo, ho felisa matšoao a, 'me u khutlele ho phela bophelo bo tloaelehileng.
hlobaetsang gastritis
Ka gastritis a hlobaetsang le, tseo hangata li se etsahala ka bana ba ka lebaka la ho ja ho tlōla, 'me batho ba baholo - ka lebaka la tshebediso ya ho noa joala, spoiled le lijo tse u halefisang, ho ke ho hlokahala hore qalong ho hloekisa mala.
Nakong ea matsatsi a mabeli pele e kgothaletswa tlala le ho noa ho tlōla (lijo ka mafu a ea pampitšana gastrointestinal ka bana ba sa faneng). Joale e ntan'o ba le mamello qala ho bonolo fepa. Ntlha ea pele, mokelikeli lijo - slimy mathata sopho e entsoeng ka, le tlaase-mafura a sopho e entsoeng ka, moro letheka, tee le Lemon. Ka mor'a moo, ho ja atolosa le eketsa ho tranelate tee, lebese, 'me joale o ka lumella dijusi litholoana, pureed oats, bolila jelly, jelly. O ka sebelisa mouoane minced nama, tšoeu omisitsoeng bohobe, sopho e entsoeng ka meroho, dumplings tlhapi, litholoana le tse ling.
gastritis foleng
Tabeng ena, ho ja lijo tse nang le tshilong ya dijo pampitšana lefu ka bana ba le batho ba baholo e lokela ho ba bonolo le ho ba bonolo. Ka tlhompho e lona ka ho feletseng bakeng sa libeke tse peli tse nyamela dyspepsia le bohloko. Joale u ka ea ho phepelo matla oa potoloho, o qenehela ea mala ka nako e tšoanang e thabisang secretory mosebetsi. Kgontsha ka sokogonnym lijo - meroho le nama Navara, caviar, herring. Ho ke ke ho hlokahala ho felisa faeba mahoashe le dinama tse nyenyane tse connective, joalokaha eka ke ka ea fokotseha ka secretory mosebetsi wa mala e tšoenngoa tshilo ya dijo ea limela le liphoofolo lisele.
Ha pheha, ho etsa bonnete ba hore e bile ka hloko pheha le fatše, oo ka oona mucosal teneha e fokotsehile.
Lijo bakeng sa lefu gastrointestinal ka bacha ho akarelletsa ho ja tlaase-mafura a tlhapi kapa nama lijana, chisi le bonolo, e itsetlehe Ham, litholoana le meroho, pele ho pheha le pureed, meroho, libiskiti, tšoeu khale bohobe, lebese, biscuit, lihlahisoa tsa lebese, botoro, tse nyenyane palo ya linoko , lehe lijana. From dino lumelloa ho sebelisa kofi, tee, tranelate, cocoa, koumiss, kefir.
Hoa hlokahala ho tieo hanela lijana tse fapa-fapaneng a chesang, bohobe foreshe, meroho roughage, stringy le tse mafura nama, mahobe a monate, le chesang le pastry.
Lijo tabeng ena ikemiselitse ntle letsoai.
peptic lefu seso
bakuli bana ba lokela hape ho o latelwang ho ja ka khanya le lefu pampitšana tshilong ya dijo. Menu ya lokela ho kenyelletsa thermally, lik'hemik'hale le mechanically sebetswa lijo.
The lijo o lokela ho kenngoa pureed veggie a ja sopho le go tlaleletsa ka tranelate le lebese. Nama, tlhapi (itsetlehe) di dumellwa ho sebedisa feela phehiloeng (ka sebōpeho sa motoho, khoho le Burgers nama le litlhapi quenelle). O ka ja pureed Cottage chisi, acidophilus lebese, tranelate monate, kefir, ka yogurt, botoro, tranelate, lebese.
Ho sa tsotellehe 'nete ea hore lebese - ke e feletseng phepo e nepahetseng sehlahisoa hore na ho hlokahala bakeng sa bophelo, nchafatso le ho kgolo ya dinama tse nyenyane tse limatlafatsi tse ngata, ba bang ba bakuli ba mamella ho hampe. E le hore a rute batho ba le mamello ho lebese, ho qalong haholo tsa kalafo fanoa ka likarolo tse ling tse nyenyane. Haeba motho a sa tloaela, u lokela ho qala ho fana ka a ja sopho, hlapolotsoeng meroho lebese (almonde kapa lepa) kapa tranelate.
a ja sopho Mucous excite gastric secretion hampe, ka phaella moo, e sireletsa mala lera ho tswa ho susumetsa ba phetha molao feela. Ho fana ka mahe a le molemo haholo bonolo-phehiloeng kapa omelette e, ka setimi. Ba na le protheine, moroalo tebileng mpeng ea se nang sona.
Kenyelletsoa ka botoro seratsoana lumella u ho tsosa dikahare lik'hilojule lijo, ho thibela secretion gastric. E lokela ho a hopola hore oli e kenyelletsoa ka lik'habohaedreite le lihaha-'mele, le hoja acidity ea dijusi gastric le fokotsa, eketsa nako secretion.
Fish le nama dihlahiswa lokisetsa ka mokgwa wa quenelle hlephileng, hoo e ka bang ha halefisa le gastric secretory sethusathuto. Hape, batho ba nang le seso ka ho ja le ka akarelletsa tšoeu bohobe mangangajane.
Ho qhelela ka thōko sorrel, Kale, spinach, empa ka ho kgothaletsa e sa tšoaneng ea litholoana, lino tse monate litholoana, kerime, jellies, jelly.
seratsoana phekola mafu pampitšaneng ena gastrointestinal
Lingaka ha a khetha ho ja e hlophisitsweng meeli eo, e kentse e seng feela litšobotsi tsa lefu lena le, empa e boetse e le litlhoko tsa bakuli.
Pevzner (tsebahalang phepo e nepahetseng) lesometlhano phekolo lijo tse khethehileng ba 'nile ba ba le, e leng tla tšohloa mona ka tlase. 'Me u se ke ua lebala hore ho ja ka le mafu pampitšana tshilong ya dijo lokela lumellana le ngaka.
Lijo № 1
Balletsweng seratsoana sena bakeng sa tshilong ya dijo pampitšana 'me manyeme mafu, duodenal seso kapa mala. The lijo e fana ka 'mele oa motho ka matla, e sa matched lihlahisoa felisa itlhahela mucosal ho ruruha, ho phaella moo, eketsa lebelo ho phekola erosions le ulcerations. Lijo e fuoa feela ka shabby ya (lihlahisoa pele ka setimi kapa phehiloeng).
Lijo 1a №
Sena lijo le lefu gastrointestinal le acidity ea phahameng o "rag" tsa mothofatso fetileng. O ile a khethoa hore nakong exacerbation ea gastritis, liso tsa ka maleng le hyperacidity. E thibetsoe ho sebelisa lihlahisoa tse tlatsetsang ho ntshetsopele ya lero gastric.
Lijo № 1b
E behiloeng ena seratsoana khanya ka mafu a ea pampitšana gastrointestinal ka kokobetse (ka peptic seso lefu la intestine le, mala, kapa gastritis). Lijo di hlohleletsago hlaphoheloa, felisa lipokothong tsa ruruha mucosal. Letsoai le lik'habohaedreite ho thibetsoeng. Ho ke ke ho hlokahala hore o tla felisa ho susumetsa ba bang 'ohle ao susumelletsa mala motility le gastric acid e secretion.
Lijo № 2
Ngolisa lijo tse kang tseo le ho kula gastrointestinal ka batho ba hōlileng (ka gastritis foleng le acidity tlaase kapa enterocolitis foleng). Joalo lijo molemo ama mosebetsi mala le ntlafatsa mosebetsi secretory. Sena lijo le lefu gastrointestinal (diresepe lijana tse loketseng ka tlase) ho kenyeletsa dihlahiswa ka hore na extractives le dintho biologically mafolofolo. Ho ke ke ha hlokahala hore ho sila lijo.
Lijo № 3
Kaha balebeli ba khethetsoe ho ja joalo ka mafu a ea pampitšana gastrointestinal tabeng ea pipitlelano, eo halefile dyskinesia. Tabeng ena dihlahiswa lokela netefatsa tshilo ya dijo e tloaelehileng le ho ntlafatsa peristalsis mala. Ka menu ya, u tlameha ho kena ho ba phelelang ho faeba jese litheohelang lijo.
Lijo № 4
Sena seratsoana phekolo bakeng sa mafu a sa pampitšana eo gastrointestinal fana mechine le lik'hemik'hale ho sireletsa mantle a teneha feela. Tabeng ena, ba felisitsoe ho tsuba, salting, lihlahisoa tsa tlhaho le tsa ditholwana tse nang le litlheferetsi mahoashe. Khethiloeng ke Lijo tabeng ea letšollo kapa a hlobaetsang enterocolitis.
Lijo palo 4b
Joalo seratsoana sa e hlophisitsweng bakeng sa mafu a sa pampitšana tshilong ya dijo le sebete. Ke ee ke sekise lopolloa tse fapa-fapaneng mafu a mpeng. phetoho ka ja lijo ho fokotsa dithulaganyo tse fapa-fapaneng a hlabang, ho feta moo, normalize sebete tshebetsong, intestine, 'me manyeme. Lithibelo tse amanang le lijo, la halefisa le receptor mala le gastric mucosa, ntle ho Stimulating le thulaganyo ya belisoa le putrefaction.
Lijo palo 4b
Sena seratsoana khanya ka mafu a ea pampitšana gastrointestinal. Ho loketse bakeng sa batho ba hlaphoheloa, ho thusa ho le susumelletsa ka thelelo ka tafole e tloaelehileng. Ho butle-butle qala ho hlahiswa bakeng sa lijo tse kaofela ha rōna re tloaetse.
Lijo № 5
Batho ba neng ba hlaphoheloa, abeloa seratsoana sena ka lefu pampitšana tshilong ya dijo. Recipes bakeng sa eona a thathamisitsoe ka tlaase mona. lijo le tsona li ka sebelisoa ka remissions lefu le sa foleng.
E mong le e lijo le mafu a tshilong ya dijo (bakeng sa beke, khoeli, likhoeli tse tšeletseng) ho sireletsa khahlanong le overloading makala tshilong ya dijo. Ha re khetha ho ja ka lokela ho nahana ka dikatlenegiso tsa ngaka.
Oat (harese) sopho e entsoeng ka lebese le lehe
metsoako:
- oat (harese) semolina (40 g);
- Metsi (700 g);
- thispone botoro;
- halofo khaba ea tsoekere;
- khalase ea lebese;
- yolk (halofo).
Grits tla tlala metsi a batang le pheha tlasa sekwahelo 2 ka hora. Ebe hlakola le lethopa. Joale u tlatsa le lebese mofuthu, kopanya le lehe yolk, eketsa botoro le, tsoekere.
nama pudding
metsoako:
- metsi (mong boraro senoelo);
- nama ea khomo (120 g);
- Lehe (halofo);
- botoro (a teaspoon).
Phehiloeng nama lokela ho sila, ho jarisa ka foromong. Cook o hlokang bakeng sa banyalani. The pudding sephetho le tšela spaghetti lebese le lehe le botoro setseng.
Fish dumplings
metsoako:
- khale bohobe White (10 g);
- 100 g, ba fillet tlhapi;
- tranelate (30 g);
- thispone botoro.
Bohobe soaked ka tranelate tlhapi, le silakanya. Ho fumana e ngata oli eketsa. Bōptjoa quenelle theolela ho metsotso e 5 ka metsi a phehile. Pele ba sebeletsa, o lokela ho tšela oli e bona.
spaghetti lebese
metsoako:
- lebese (halofo senoelo);
- khaba e tletseng ea phofo;
- thispone botoro.
Fry phofo le botoro, e aa tšela lebese butle-butle. Ka mor'a moo, pheha, susumetsang maikutlo ka nako eohle, metsotso e 10. Sebeletsa le meroho kapa lijana nama.
purée
metsoako:
- kholifolaoa (60 g);
- khaba ea lebese;
- halofo lihoete;
- linaoa tse tala (30 g);
- 30 g, ba erekisi;
- banyalani ba bang ba pinches ya tsoekere;
- thispone botoro.
K'habeche, dierekisi le linaoa ho pheha. Carrot sechu ka lebese. All pholile, itlotsa. Eketsa lebese mofuthu hore o ile a lula, botoro le tsoekere, lube, tšela oli. Sebeletsa le lehe phehiloeng.
Moqolo le tholoana
metsoako:
- lebese (halofo senoelo);
- raese (50 g);
- thispone botoro;
- banyalani ba bang ba pinches ya tsoekere;
- halofo ea mahe;
- Metsi (25 g);
- liapole (50 g);
- morara o omisitsoeng kapa faolang (20 g).
Sila raese ka grinder kofi. Hlohlelletsa lebese le tlisa ho pheha. Ke boima eketsa tsoekere, ka nako eo o pholileng. Beat lehe le botoro le kopanya le motoho raese. Weight apare metsi gauze botenya of 1 disentimitara. Holimo atolosoa liapole shredded le faolang, phuthetsoe moqolo. Beha yona ho ya ka pane. Itokiselitse entsoeng lijo bakeng sa banyalani.
Omelette banyalani ba bang
metsoako:
- lebese (60 g);
- mahe a mabeli;
- thispone botoro.
Kopanya mahe le lebese, ka nako eo tšela ka hlobo e. Cook o hlokang bakeng sa banyalani. Ka holim'a omelette le ho beha eteni nyenyane ea botoronyana.
Apple le rantipole soufflé
metsoako:
- liapole (75 g);
- halofo ea mahe;
- rantipole (75g);
- spoonfuls tse peli tsa lebese;
- pinch ea tsoekere;
- pinch ea semolina;
- thispone botoro.
Haeba u ja lijo ile ngolisitsoeng ka lefu la pampitšana gastrointestinal, ebe o leka sejana ena. Lihoete lokela ho khaola ka didikadikwe le romela sechu ka lebese. Ebe hlakola e ka sefe le liapole. Kopanya le semolina, tsoekere, lehe otloa, botoro qhibilihile. Kenngoa sebopeho. sejana se ka setimi. Ka souffle sephetho le ka holimo o ka beha eteni nyenyane ea botoronyana.
Rice sopho e entsoeng ka ka Infusion ea blueberries
metsoako:
- Omisitsoeng ea bilberry (40 g);
- metsi (3 linoelo);
- raese (30 g);
- lero la lemone (1 tbsp ..);
- e pinch ea tsoekere.
Blueberries le raese itlhatsoelitseng. Figure seethe ka metsi le hlakola le decoction ea. Cook blueberries le beheletseng ka thōko bakeng halofo ea hora. Infusion tsa khatello, ka ekelletsa ho seo e tsoekere, lero la lemone 'me tse khotliloeng raese. O ile a sebeletsa le croutons.
tranelate chisi
metsoako:
- tranelate (35 g);
- lebese phofo (teaspoon);
- Curd (halofo pakete);
- botoro (teaspoon);
- yolk (halofo);
- vanillin;
- tsoekere (3 lebelo. k.).
Sila le yolk le tsoekere, eketsa lebese, ka nako eo pheha, susumetsang maikutlo ka nako eohle ho hlokahala. Pholile, eketsa botoro, chisi grated, bolila tranelate le Vanilla. All Remix, romela foromo ena.
Rice pudding moro
metsoako:
- tlase mafura a nama moro (khalase);
- Figure (2 tbsp ..);
- botoro (teaspoon);
- Lehe (halofo).
Ha o balletsweng lijo ka mafu a ea pampitšana gastrointestinal, sejana sena e tla ba ho fetisisa amohelehile. Figure sile ka grinder kofi, phofo sephetho le tšela moro chesang. Tsoha molota metsotso e 10. Lehe sile le botoro ½, eketsa motoho. Kenya e ngata ea hlobo. Tlisa 'maloa ho fihlela bonolo. Ka pudding sephetho le beha Pat tsa botoro ka holimo.
zrazy khoho
metsoako:
- botoro (teaspoon);
- khoho (120 g);
- protheine phehiloeng mahe (½ likhomphutha.).
Sformovat minced 2 liphaphatha, ho jarisa ba ho lekhoakhoa e metle. Ka setimi.
Meatballs
metsoako:
- botoro (teaspoon);
- nama ea khomo (100 g).
Nama lelekisa ka nama grinder habeli. 4 Rōlela bolo, e leng ka nako lokela ho apara ho se Grill le. sejana se ka setimi. Meatballs a sebeletsa le botoro.
spaghetti raese
metsoako:
- metsi (halofo khalase);
- Figure (1 tbsp ..);
- botoro (a khaba).
Figure seethe, itlotsa ka sefe e habeli, ka nako eo pheha. Eketsa botoro le kopanya hantle. Ho ka ile a sebeletsa le Meatballs, Meatballs, Zrazy.
Cottage chisi souffle le spaghetti ea blueberries
metsoako:
- decoy (1 tbsp ..);
- Metsi (30 g);
- Curd (halofo pakete);
- starch (5 g);
- botoro (teaspoon);
- tsoekere (15 g);
- Blueberry (25 g);
- halofo ea mahe.
Metsi le khoahlapisitseng pheha motoho. Curd hlakola, kopanya le mahe, lijo-thollo, botoro le tsoekere. Beha ka hlobo e. sejana se ka setimi. Etsa gravy: pheha blueberries 'me ema metsotso e 20. Eketsa ea tsoekere, starch, qhalwa ho ya ka metsi a. Souffles loketse ho tšela spaghetti ka holimo.
Omelette protheine mouoane
metsoako:
- Metsi (50 g);
- liprotheine (ho tloha lehe 3);
- botoro (1 tbsp. k.).
Liprotheine le sephali metsi. Tšela hlobo, tlotsa. Tlisa 'maloa ho fihlela bonolo.
Blueberry jelly
metsoako:
- Blueberry (30 g);
- Metsi (khalase);
- mahe a linotši (5 g);
- starch (1 tsp ..);
- lero la lemone (1 tbsp. k.).
Blueberries foqola ka metsi bakeng sa metsotso e 10, ka nako eo a ke ema bakeng sa metsotso e leshome le metso e mehlano. Moro a tsoelang, ka nako eo eketsa mahe a linotsi le. Lethopa, eketsa starch, pele ho qhibiliha ka metsing. Eketsa ho ba sejana lero la lemone.
Litapole le rantipole sopho e entsoeng ka le raese e thehiloeng
metsoako:
- oli (lijo tse tsoekerenyana khaba);
- raese (30 g);
- litapole (2-3 likhomphutha.);
- lihoete (1 PC.);
- metsi (halofo senoelo);
- halofo yolk;
- lebese (a khalase).
Pheha raese. Hlakola, kopanya le litapole grated phehiloeng le lihoete le lebese a phehile. La sephetho le boima ba tlatse yolk, rubbed ka oli.
cecils
metsoako:
- metsi (1/2 senoelo);
- nama ea khomo (150 g);
- lehe (a kotara);
- botoro (a khaba).
sile nama. Ho eketsa e spoonful ya pata oli, lehe. Lube, thehoa ka libolo tse nyenyane. Li kenya ka Grill, ka nako eo pheha ho banyalani. Solaire ka oli pele ba sebeletsa.
Nama zrazy le omelette
metsoako:
- khale bohobe tšoeu (a selae);
- nama ea khomo (150 g);
- Lehe (1/2 likhomphutha.);
- lebese (15 g);
- botoro (a khaba).
Beat mahe lebese, tšela motsoako ka pane, ho baka. La sephetho omelette chop. Nama le bohobe (soaked le tetebetse maikutlo) sebedisa grinder ho sila. Dazzle 2 liphaphatha, ha beha e bohareng ba e mong le e omelette. Ka setimi ka Grill le. Pele ba sebeletsa, e lokela ho nosetsa spaghetti lebese, kapa botoro setseng.
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