Kakaretso ea 'mele oa sililoa. Massages le bohlokoa phekolo

Sililoa phekolo - e foromo ea boholo-holo ea phekolo regenerative, ho buuoa ka sona e ka fumanoa ho fumanoe libuka tsa boholo-holo Chinese ratana khutlela bobeli sa likete tse tharo BC. grindings fapaneng, tingling le ho thetsana ile fokotswa mesifa molumo le lopollang bohloko lingaka Greece ea boholo-holo le Roma. Kakaretso sililoa 'mele o e sebelisitsoeng ka eona ka makholo a lilemo ea leshome le metso e robong le mashome a mabeli, empa kabo ka bophara le ho ntshetsa pele ka ho eketsehileng mokhoa ona oa ho kalafo e fihla bohareng ba 70s ea lekholo la mashome a mabeli.

Morero o ka sehloohong oa sililoa - ho ntlafatsa 'mele ea molumo, ka kakaretso boiketlo ka ho fokotsa tsitsipano mesifa e, ntlafatsa ajoa ka likopi mali. O molemo haholo bakeng sa tsoa likotsi tse bonolo dinama tse nyenyane tse 'me bohloko mesifa. Kakaretso ea 'mele oa sililoa ka bonolo otlolla lesela, eketsa le tsamaiso manonyello,' me hape ho fokotsa khatello ea mali le ho otla ha pelo le morethetho oa ho hema ntlafatsa. mesebetsi Tsosolosa sililoa ka lebaka la hore ka tsela ea boko ba hae e hlahisa endorphins - bohloko lik'hemik'hale tse phutholoha 'me u kokobetse lisele lisele. E mong phekola le ho tsosolosa sililoa tšobotsi itšetlehile ka mofuta wa ama, tseo ke phello e ntle haholo ka mamello, a lokolloe thibetsoeng maikutlo ka lebaka la kameho e le ho kenya letsoho.

Jwale atile fapaneng mefuta eohle ea sililoa 'mele. Classic European sebelisa mekhoa ea setso e thehiloeng likhopolo e tsebahalang ea human anatomy le popego. mefuta e mehlano ea litla mekhoa e dinama tse nyenyane tse bonolo - stroking, luba, hohla, percussion le a thothometsa sebaka ho fihlela mokhoa oa hae. Stroking qala le e qetella ka sililoa feletseng 'meleng. E eketsa phallo ea mali, iphuthumatsa mesifa. Luba - ntlafatsa ajoa ka likopi mali le thibela mesifa e honyele le felloa ke matla. Trituration hangata e massaged libakeng periarticular. E eketsa ajoa mali 'me a tsosolosa sisinyehang. Percussion kgothaletsa ka ntle feela ajoa mali, e khothalletsa tlala likhohlela le ho felisa ho tloha matšoafong. Thothometsa - amohela hore a susumetse le ho phomola lisele ea 'mele ea. Ke haholo-holo e atlehang ka maoto le lisele linama.

Morao-rao dithekeniki sililoa European li etselitsoe le tsebo ea morao-rao mabapi le liphello tsa eona tse ka tsamaiso ea methapo, maikutlo mele le sisinyehang ka eona. E 'ngoe ea tsena e Rolfing - e leng kopanya sililoa ka mekhoa ea phekolo' mele-sekametseng le a kelello. Motheo oa mokhoa oo - ho fihlela e le hantle phekolo ka ho fana ka 'mele o nepahetse paatsepama boemo ba' me ka tsela fihlela karo-karolelano loketseng ea boima ba 'mele le matla a khoheli.

Bochabela sililoa phekolo sebedisa acupressure le Shiatsu ho tsosolosa ea 'mele ea tsamaiso e khopo matla le tlise ka e lumellanang boemo e leka-lekaneng.

Wide tloaeleha lilemong tsa morao tjena fumana lejoe le se chesang Lejoe sililoa, eo e thehiloe tabeng ea ho sebelisa ngoe ea majoe a chesang le a batang hore phutholoha ebe molumo mesifa ea 'mele, ka tsela eo ntlafatsa tšireletso ea bona.

Ho bua ka mosebetsi phekola le ho tsosolosa sililoa, hopola hore mofuta ona wa phekolo e lekaneng le contraindications. U se ke ua leka ho mananeo phekola ntle ho ea pele a rerisane ngaka ya hao, ba tla fana ka dikgothaletso hlokahala. Ya e le hantle, oa liphallelo a lakatsa le phello folisa ka feela fa sililoa litsebi. A setsebi molemo o tla re hlahlobe histori ea, ho ithuta ka puso ea eona hona joale le ho ntshetsa pele ka lenaneo kalafo e thehiloeng litšobotsi tse ka bomong.

Thibelang e feletseng 'mele sililoa - ena ke tsamaiso e ntle bakeng sa ho boloka mesifa molumo, fokotsa khatello ea kelello' me tsitsipano e, ntlafatsa boiketlo le tshebetso. Baatlelete ba kamehla sebelisa tsa futhumala ho fihlela mesifa pele Mokhathala ka lintho tse tebileng 'meleng, hammoho le ho hlaphoheloa dikotsi le matetetso ka kalafo e rarahaneng.