Hore thins mali le thibela sebopeho sa clots mali

mali ke le ea bohlokoa haholo bophelong ba ba phelang. Ho jara oksijene, e amehang tabeng ea ho metabolism, tlosa carbon dioxide e le 'mele. The tšobotsi ea bobeli ea bohlokoa ke thepa e sireletsang ea mali. Leukocytes timetsa dintho tsoang linaheng tse ling, microorganisms lisele tse kotsi phelang. Mali e na le lero la mali, leucocytes, erythrocytes, li-platelet.

Lero la mali le lisele tse tšoeu mali phetha karolo ea bohlokoa ho hlokomela boitshireletso ba mmele. Ho phaella moo, mali lula e mocheso ho tloaelehile 'mele. From ena re ka fihlela qeto ea hore boleng bo phahameng le boemo bo botle ba mali ke ntlha ea bohlokoa bakeng sa nako e telele tshebetso ea 'mele,' me ke habohlokoa bakeng sa tsohle dithulaganyo tse ling skeletal 'meleng. Ho o mong oa mekhoa e senya morethetho oa ajoa, clots mali e sebetsa. Ena dithulaganyo robehileng redox ka phelang hore e ka etsa hore liphello tse etsolloa. Tsela ea ho qoba boemo bo joalo? Hore thins mali?

E le o tsejoa, mali ho feta 90% ya metsi. Metsi thusa ho lopolla tsohle tse hlokahalang micronutrients, divithamini le oksijene ho likarolong tsohle tsa 'mele. Ka lebaka leo, ka ho hlophisoa ha mali , o ile a nka khato joaloka solvent e, mokhoa o sa fellang thins mali 'me o thusa ka assimilation limatlafatsi.

Empa ha e le hantle, tsela eo batho ba bangata ba tseba hore thins mali? Ho fetisisa ho fihlela ho a mangenengene pele alamo ha ba tsebe letho ka bothata bona. Ba ba neng ba 'nile ba lena le ka bolela hore e tloaelehileng lithethefatsi "aspirini" thins mali,' me o boetse o na thepa e babatsehang ho fokotsa e tiileng e qamathelang lona. Ho feta moo, bo-rasaense ba pakile hore e ka chesa mafura le ho etsa hore phello-ba khahlanong le kankere. Leha ho le joalo, ntle ho ea molemo, 'me e na kotsi ho' mele. likaroloana lithethefatsi ba khomaretse holim'a marako a mala le ho theha liso. Kahoo, aspirini tse ling tsa "mohlolo oa lithethefatsi" fetoha ka moriana tloaelehileng le a 'maloa a contraindications. Joalo, u ka etsa fihlela qeto e 'ngoe hore ho sebelisa aspirini ho tšesaane ea mali e ka' na ba se ke feela molemo.

Lingaka li proven hore ho noa kamehla matlapa ka 40% ho fokotsa kotsi ya kankere gastric. Basali na le boloetse ba letsoele likhato e fapaneng ya kotsi kankere ea matsoele e fokotsehile ka 20%.

A re ke re leka mong batla e le karabo ea potso eo thins mali, ka diresepe ea phekolo ea setso. Ka mohlala, e molemo haholo tse mafura litlhapi. Fish oli e seng feela thusa thinners mali, empa e boetse e le ho nyamela ha clots thehoa mali le plaques atherosclerotic. Ke bohlale ho eketsa ho ja lijo tsa leoatle Kale, walnuts le lialmonde. Litholoana le monokotsoai le boetse ho na le e molemo grapefruit, cantaloupe, cherries, ciliegia.

Tsebahalang "lithibela-mafu" - konofolo - thusa fokotsa mali e tiileng e qamathelang. Haeba u sa utloa bohloko ke mafu ea pampitšana gastrointestinal, le lamunu lero bakeng sa o - e seng feela e le mohloli oa vithamine ea C, empa hape le pheko molemo bakeng sa ho thinning mali. Tlisa melemo e moholo decoctions ea chamomile, chestnut, ho hlaha setoto St. ea Johanne, mechato, teas e tala 'me litlama. A khalase ea veine o omileng khubelu letsatsi ke tsela e molemo ya ho tšesaane ea mali e le ho fokotsa menyetla ea ho clots mali ke 55% - 65%. Ka hona, ke ho hlokahala hore ho tseba hore thins mali, le mokhoa oa ho sebelisa meriana le ho fana ka keletso efe ea phekolo ea setso.