Fenugreek - ke eng? Fenugreek Hair, diabolololo le bophelo bo botle. Maikutlo ka kopo ea fenugreek

Lilemong tsa morao tjena, ho se hang hape ho ba ratoang litlama meriana. Ka lethathamo la meriana ea litlama morao ka nako e ngata ka dimela lefeela lebaloa, empa a sa ntse sebetsang hantle, oo re o filoeng ke tlhaho. About mohlolo ginseng lefatše lohle ea tsebang. Ka folisa thepa ea litlama tse kang ho hlaha setoto St. ea Johanne, oregano, kalaka thunthung, go bananas, chamomile utloile tse ngata. Decoctions, infusions ba atisa ho ba laela hore ho phekola lingaka, complementing le litlama moriana kalafo himpreparatov. Empa ho thoe'ng ka meriana 'me tse ling tse molemo thepa ea semela bitsoa fenugreek? "Na ha ho joalo?" - ke ho ka etsahala ho utloa ka karabo.

Latin Trigonélla, 'me ka fenugreek Russia

The legume lelapa na serurubele subfamily, e akarelletsang oa mofuta ofe fenugreek. Photo hang u hopotsa seboka le patehileng dimela ka Meadow kapa tšimong. Bolela setlama hao fenugreek e ka amohela ho Russia lentsoe khale "makhulo" - makhulo. Ho fetisisa ka etsahala hore ebe, semela bitsoa balisa shebella ha likhomo le monyaka jang lihlahla, haholo-holo omeletse. Likhomo haholo eketsa ho udoyah ena. beng ba joalo ba chesehang, lokisetsa furu bakeng sa mariha, ke ikutloa ke khotsofetse, haeba ho na le Fenugreek bakoa. Tsobotsi ena e tšoauoa ka botanists, o ile a fa lebitso ho ea kelello ho fetisisa ratoa - tse kang fenugreek. O nako e telele e ka utloisisoa bafolisi setso e le Segerike kapa Segerike furu sochevnitsa, fenigrekova joang, katiba cocked, putsoa clover, gunba. Linaheng tse ka habitats tsa tlhaho fenugreek batho sebediswa e ho tloha mehleng ea boholo-holo, ho fetisetsa tsebo ho mogopolofela le bokgoni bo sebetsang ho tloha molokong ho isa molokong.

Tlhaloso ea dimela

Bophelo ba fenugreek ho tloha tsoele pele ho mela ho a ponang - hlabula 'ngoe feela. Lekaneng sekoti bakoang ka bang e mong mitha le bophahamo, branching ka holimo. Makhasi tse nyenyane, trifoliate, joaloka clover, ka axils ea eo lula umbellate (kapa racemose) Ka linako tse ling le 'ngoe mosehla inflorescences. Ho lithunthung ho tloha ka May ho fihlela ka June. Fenugreek (tsohle dimela likarolo) e na le monko o itseng. Ditholwana (tse nyenyane dipeo khanya-sootho ka tšesaane prismatic sebopeho sa bolelele 10 pods cm,) maturing ka July-August. Ba latsoa sweetish ka o utloileng bohloko e nyenyane, nutty aftertaste le monko.

Moo ho sebelisa fenugreek?

ke semela sena 'me moo ho se sebelisa ke efe? Pele, e-ba le pholiso e. Used immature, empa ba bangata ba dipeo butsoitseng, bonyane - lipalesa setlama fenugreek. Akarelletsoa Bo-lithethefatsi, anabolic steroid bakeng sa phepo e nepahetseng lipapali. Bo-rasaense ba pakile hore fenugreek, tšebeliso ea eona e sebediswa moriana mefuta e meng ho tloha mehleng ea boholo-holo, na mehleng ea rōna e le hantle matla a ho folisa:-ba khahlanong le a hlabang, regenerating, laxative le diuretic, hypoglycemic, -ba khahlanong le sclerotic, anabolic.

Tabeng ya bobedi, linaoa jeoang ke, dinoko tatso boleng tse sebelisoang ka ho pheha ruuoang. Ka India le Egepeta, fenugreek lerato. Linaheng tsena, semela sa tsebe e ngata ho feta ka Russia. Ho na le habitats tlhaho kapa masimong lengoa, ho hōla fenugreek. Photo a lema libakeng tse a pharaletseng a ho India, e 'ngoe ea libakeng tse fanoeng ka tlaase mona. Feela ho na le e bitsoa ka tsela e fapaneng. Ho - utsho suneli (Georgia), Chaman (Armenia), fenugreek ka Greece, Jeremane, Egepeta helba, India - fenugreek kapa meethe.

Useful thepa le ho hlophisoa ha semela fenugreek

Sebelisa semela moriana ba setso ho phekola mafu a mangata a bakoa ke ho ba teng ha metsoako biologically mafolofolo. Hobaneng e molemo fenugreek? Nahana ka lintlha tse qaqileng tsa lik'hemik'hale lona le sebopeho likokoana-hloko.

Jwalo ka karolo ya dipeo fumanoa:

• Liprotheine li entsoe ka amino acid habohlokoa hore ba sebeletsa e le ho haha lintho tse bonahalang bakeng sa 'mele oa motho.
• Steroidal saponins: diosgenin (eketsa tlhahiso ea 'mele ea ho ea li-hormone ho kopanela liphate - progesterone le pregnenolone eo sireletsa bokhachane le ho laola ho ilela khoeli,' me ea 'mele e motona ke etsolle tsa estrogen bananeng, e batlang ho nchafatsa sengoathoana motona ka e tšehali; pharmaceutically - tswakana tsa cortisone - catabolic hormona khomarela liprotheine ho amino acid, glycogen ho tsoekere ea phaellana; .. dioscin (e na le ba fokolang mosebetsi-ba khahlanong le kankere ya iebele), 'me e na le tse nyenyane tsa saponins tse ling Ba nolofatsang logan thatafetseng tlamo e bontša le phello expectorant.
• Flavonoids: vitexin - atolosa methapo ea mali pina, ho matlafatsa marako a methapong ya; izoviteksin - matlafatsa tsamaiso ea methapo; vitsenin - sireletsa lisele tse ho tswa ho mahlaseli a kotsi le ho kena moea; luteolin - sireletsa kankere, kulisoa, botsofali.
• Trigonelline. ntho ena, e mong ea bitsoang ka mor'a trigonelly - ka e le Latin utloahala fenugreek. Seo ha ho joalo? Alkaloid, pele sibolloa ka semela sena. molemo hypoglycemic le hypolipidemic bohato lona - fokotsa tsoekere le k'holeseterole e maling.
• Choline (vithamine B4) - ntlafatsa ya memori, bohlokoa bakeng sa tsamaiso ea methapo, ho fokotsa tekanyo ea tsoekere mali, ho thibela zhironakoplenie ka sebete 'me o laola lipid (mafura) metabolism' meleng.
• Carotenoids. Fenugreek - e le mohloli oa vithamine ea A, eo etsa bonnete ba kgolo ya lisele tse epithelial lera cavities tsohle 'mele, ho qala le ho ipolaea le litsela nasopharyngeal genitourinary. Ho tlatsetsa boitshireletso ba mmele le liphello tse molemo ka ho se bone.
• Mucilage - liaparo fubileng libakeng tsa cavities hare tsa 'mele, ba ba sireletse hore ho tloha ho teneha.
• O utloileng bohloko - bophelo fount: kgothaletsa ho hlahisa li-hormone tse manyeme, ho di hlohleletsago tlhahiso ea bile, eketsa mala peristalsis, thusa tsamaiso ea li-hormone, kgothaletsa maloetseng, lowers k'holeseterole, felisa chefo, normalizes mosebetsi wa liphio, tshilong ya dijo accelerator, felisa litakatso tsa lipompong (Ha ho makatse ha ba re: "Ke lematsa monate, folisa bohloko"), e thusa hore ho ka ho tlala e potlakileng ea lijo, ho fokotsa boima ba 'mele, ho eketsa mali, hlasimolla.
• Tse mafura oli - e le mohloli oa mafura acid polyunsaturated, haholo-holo oleic, linoleic le linolenic (balaoli ba dithulaganyo tse ngata ea bohlokoa 'meleng), ho mofani oa vithamine ea E (antioxidant, ho sireletsa liseleng tloha carcinogens ho kena moea blocker ka mpeng, ho lula mosebetsing oa mesifa' me a boloka letlalong, e khothalletsa nchafatso lisele tse).
• Bohlokwa (nkhang hamonate) oli - sebelisoa mehleng ea boholo-holo bakeng sa ho tlotsa setopo, e hona joale sebediswa bakeng sa sililoa.
• Phenol metsoako. The coumarin fetisisa bonahaleng kenyeleditsweng ka fenugreek. ha e le eng? Anticoagulants thibela clots mali.

microcomponents:

• potassium (bakeng sa ho leka-lekana ea metsi le matsoai, activates enzyme e le karolo ea lisele tsa 'mele ea, methapo ea kutlo le boko);
• zinki (activator enzyme le DNA Synthesizer, bakeng sa ntshetsopele tloaelehileng 'me ka kholo ea, le ho tšehetsa kutloisiso eo, boitshireletso ba tatso le monko);
• sodium (regulator acid e-metsi a ho leka-lekana, 'me normalizes khatello ea mali);
• k'halsiamo (seholisa hoama, regulator ea ho otla ha pelo, lula masapo a ka le leino enamel sebopeho, mesifa hloka ho fokotsa bona bakeng sa ho hlahisa li-hormone le potlakisang tsebetso ea lik'hemik'hale hore bontša hore fetisang ea tsamaiso ea methapo ea kutlo);
• koporo (senotlolo elements tsa letlalo collagen le dinama tse nyenyane tse connective, e hlokahalang bakeng sa ho mokhachane nakong ntshetsopeleng fetal, qetellong pholiso ea mohlolo);
• mankanese (bakeng sa metabolism tsa tsoekere le k'holeseterole e, e ntse e tsoela wa letlalo, lesapo le lefufuru bophelo);
• phosphorus (hammoho le k'halsiamo liforomo masapo a ka le meno, moo 85% ya ntlha ya dikahare, matsoai bohlokwa - ke karolo ea sele le acid nucleic ka liphatsa tsa lefutso);
• magnesium (elements laela - etsa mesebetsi e fetang tse makholo a mararo skeletal, relaxes mesifa, e tiileng pelong ea morethetho, synthesizes lihaha-'mele, lokisetsa tsona bakeng sa ho sebelisoa ke 'mele).

Fenugreek ka moriana

Ka lilemo tse makholo, Asia le linaheng tsa Bophirimela European, semela sena e nkoa e le pheko bakeng sa likete maloetse. The British Herbal Pharmacopoeia entse dipeo fenugreek ka lethathamo la meriana. New lipatlisiso tsa saense e tiisa dimela le moriana.

Hona joale, a hlobaetsang le khaello ea meroho e tala thepa nang saponins steroidal, ela hloko ka ho pharmacologists fenugreek, eo kopo ka khona ho fumana diosgenin le cortisone - lithethefatsi.

mofolisi basali

Ka lebaka la ho dikahare tse phahameng tsa phytoestrogens, fenugreek ho nkoa moriana setšehali. Bafolisi laetsoeng ho nka dipeo ka khoeli ea ho qetela ea ho ima 'me ka mor'a ho beleha. Fenugreek bakeng diabolololo - naiperveyshee bolela. E khothalletsa batho sebopeho sa prolactin ka pituitary hormona prolactin, e bontša ho eketseha ha lebese le leqhubu ka meqolo e kgolo. Lekane ka li-hormone ena tšoanang thibela ho ima nakong diabolololo.

Letsoele massaging oli ea mohloaare e le go tlaleletsa ka pazhitnikovogo bohlokwa eketsa bophahamo ba modumo ea sefuba.

Ho eases nako e bohloko le ho thuso ea basali nakong menopause ho hlōla boemong bo sa thabiseng ea mahlaseli a chesang.

bakeng sa banna

tšebeliso Chinese fenugreek (joang le dipeo) ka maemo a ho hloka matla e motona. Kamehla (empa e se haholo!) Dipeo tshebediso eketseha libido le lomahantse meno orgasms.

molemo bakeng sa ho tsohle

Bulgaria, e leng nako e telele ho ho hlaphoheloa kelellong e sebediswa dipeo fenugreek.

Egepeta, e ratoang bosehla tee o khothalletsang thermoregulation: ka mocheso pholisa le ho fokotsa potoodelenie, ntlafatsa feto-fetoha. Ke antipyretic le expectorant bakeng sa sefuba, mafu a matšoafo. Ke hantle liquefies tlala likhohlela.

Kamehla tshebediso ya phofo peo matlafatsa 'mele. Ho ntsetso-peleng ea mosebetsi oa pampitšana gastrointestinal, eketsa perestaltika mala. Sebetsa phofo le ho ruruha - fenugreek felisa ya belisoa ea lijo.

E thusa ho fokotsa boima ba 'mele ea batho ba batenya ho tlola tekano.

Decoction ea litlama kapa dipeo etsa libaka tsa ho tola le maoto a fufuleloa. Setlolo corns oli bohlokwa folisa ba.

Poultices slurry ea phofo peo, asene nolofatsa abscesses. Headband le gruel mofuthu, empa ntle le asene, le hloekisa e sabaletseng liso festering, folisa mafu a letlalo, neuralgia, ho fokotsa ho ruruha ka manonyeletso.

Phofo ho tswa ho dipeo fenugreek le oli ile a hloekisa 'mele ho tloha k'holeseterole, ka tsela eo ho fokotsa khatello ea mali. E thusa ho fokotsa boima ba 'mele ea batho ba batenya ho tlola tekano.

Fenugreek Hair (hohla gruel ka metso, wetting Infusion palesa) - sesebelisoa haholo bakeng sa ho kena felisa dandruff le lefatla.

Ja ea hlaha germinated lijo-thollo, letlobo mocha, e Infusion tsa dipeo na insulin joaloka e le hantle - ho fokotsa mali a maemo tsoekere e seng feela stevia, Jerusalema artichokes, linaoa lekhasi, empa fenugreek.

diresepe

Infusion: tablespoons 2. k. peo metsi phehiloeng. Ka mor'a 5-hora Infusion ea mokelikeli e minyelelitse. Ka hare - ½ senoelo makhetlo a 3 ka letsatsi, e tšoanang Infusion tsoara senyehile moriri, hohla mokelikeli ho ka metso.

Peista: entseng ho tloha 2 tbsp. k. dipeo soaked halofo dikopi tsa metsi a phehile - e halefile ka hlapa mouoane ho fihlela e le mouoane ka ho feletseng ka metsing 'me a theha slurry. Kapa hlapolotsoe ka a phehile metsi a fenugreek phofo.

Yellow tee Egepeta (helba) fenugreek dipeo rinsed; ho lekanya ea lijo-thollo tee khaba (lekaneng bakeng sa khalase 1 tsp ..), e leng e tšela ka 'pan le' me le tšollele metsi a phehile, simmered metsotso 7-8, moo e minyelelitse mokelikeli - tee ena, e sa tloaelehang tatso eo tlatsana mahe a linotši lemon, ginger ka.

Contraindications

Banna ba ha ho hlokahale hore u ikakhele ka setotsoana ho fenugreek haholo. Basali hloka keletso gynecologist. Bakeng sa mokhachane ho fihlela likhoeli tse fetileng tsa nkile ngoana le bakeng sa batho ba nang le maemo a phahameng a estrogens, fenugreek hlaka contraindicated.

Reviews

Yellow tee helba - ke mohlolo. Maarabia habonolo sebetsana ka katleho le zhakimi meea e omileng - ho ena le hore metsi a ba noa tee mosehla. Ho phaella moo, ho ke ke nang le phepo, ho fokotsa le maikutlo a ke tlala, fana ka matla le metlae tse molemo.

Kamehla noa Infusion ea fenugreek ka khoeli ea ho qetela ea bokhachane 'me nakong diabolololo e na le phello e ntle ho ba lenane le boleng ea lebese.

Phaella ka ho re dipeo fenugreek (habobebe halikiloeng) kapa phofo ea bona ka linōko ka lijana tse fapa-fapaneng ho ntlafatsa takatso ea bona, phaella ka ho re piquancy.

Mona ke mofolisi e babatsehang ea fenugreek ena. Reviews ba matla a hae a mangata. Ho hlile mofuta wa lithethefatsi, esita le haeba e se ba sekete, empa mafu a 100 - hore 's ho bonnete ba hore.

Ka lilemo tse makholo, Asia le linaheng tsa Bophirimela European, semela sena e nkoa e le pheko bakeng sa mafu a tse ngata. New lipatlisiso tsa saense e tiisa dimela le moriana.