Divithamini bakeng manonyello le ligaments tsa baatlelete: sekhahla, sebopeho, ulasan pelanggan

Batho ba amehang lipapali, esita le ka phahameng ka ho tsenwe, hangata re thulana le mefuta e fapaneng ya likotsi le bohloko. E ile ea eketseha ho ikoetlisa e haholo-holo angoa ke boemo ba manonyello le ligaments. Ba ka ba ba ipeha tlas'a liphetoho tse batlang li tebile holofatsang. Ho e amana le taba ea hore le moatlelete, hangata e le bothata ba ho ho hloka livithamine le liminerale. Ka lebaka leo, baatlelete ba eletswa ho boloka lijo tse khethehileng 'me nka litokisetso eketsehileng khethehileng. Haholo-holo bohlokoa divithamini bakeng sa manonyeletso le ligaments tsa baatlelete. Ba thusa ho lefella bakeng sa khaello ea mosaletsa likarolo, matlafatse kopanetsoeng le lefufuru dinama tse nyenyane tse le ho thusa ho thibela kotsi.

Seo baatlelete ba lokela ho nka divithamini

Ha e ile ea eketseha ho ikoetlisa ho ke haholo-holo bao e ba ammeng le manonyello le ligaments. Sena se etsa hore bohloko bo sa foleng, ntshetsopele ya dithulaganyo a hlabang le esita le ho liphetoho dystrophic. Ka hona, ke habohlokoa ho nka divithamini bakeng manonyello le ligaments. Baatlelete ba ntse meroalo e boima, ba kotsing ea ho mo ntša kotsi ba phehellang hoo e batlang e sa khaotseng. Ka hona ho hlokahala hore ho fana ka ja tsa dintho tseo ho tla ntlafatsa tsamaiso ea musculoskeletal le ho thibela likotsi manonyello le ligaments. Haholo-holo meroalo e boima ba tlas'a ha bodybuilding kapa powerlifting. Khafetsa microtrauma tsa lefufuru etella pele ho ntshetsopele ya tabanan, e ke ho le thata ho phekola.

Seo mathata ka ba baatlelete

Ha batho ba tloaelehileng ba qala ho ntshetsa pele ramatiki hangata ka ho fetisisa ka ho batho ba hōlileng, baatlelete ba tloaelane le lefu lena le ho tloha bocheng ba hae. Haholo-holo bonolo hore liphetoho tse ka manonyello lengole. Hangata ka ho fetisisa, ba ne ba ba a ruruhileng libapali, limathi, weightlifters le wrestlers. Ba kotsing ea likotsi 'me manonyello a mang - wrist, litsoeng le leqaqailaneng. Empa bothata bo atileng ka ho fetisisa tsa baatlelete ke sprain. mofuta ona wa ea bobe fumanoa nakong ea mosebetsi oa papali leha e le efe. Le ho thibela sena, o lokela ho fana ka 'mele o le hlokahala tsohle bakeng sa manonyello le ligaments le livithamine le liminerale.

Seo liminerale tse hlokahalang bakeng sa manonyeletso

Bakeng sa bophelo bo botle ba tsamaiso ea musculoskeletal ke ho hlokahala hore phepo e nepahetseng, eo 'mele o fumana chelete e lekaneng ea livithamine le liminerale. Ba bangata ba bona ba hlokahalang bakeng sa ho manonyello le ligaments. Ha lijo li fanoa lekaneng mosebetsi phahameng 'meleng hlahisa dithulaganyo le holofatsang le ho eketsa kotsi ea mo ntša kotsi. ke tsa bohlokoa ka ho fetisisa le moneketsela likarolo tsa manonyeletso ka bophelo bo botle le ligaments eng?

• K'halsiamo - ke matsoai motheo, ke eo lesapo e thehoa. E itšetlehile ka matla a ho lona le mosebetsi kopanetsoeng.
• Selenium na le matla a ho lokisa lisele senyehileng le ho fokotsa bohloko kopanetsoeng. Sena se ntlafatsa absorption ea mosaletsa elements livithamine le liminerale tse ling.
• acid Omega-3 tse mafura hlokahala ho ntlafatsa kopanetsoeng tsamaiso le ho thibela mafu a leha e le efe ea tsamaiso ea musculoskeletal.
• Boron le mankanese ntlafatsa metabolism, ho kgothalletsa collagen tlhahiso.
• Phosphorus le koporo matlafatsa masapo a ka le ligaments.
• asiti Hyaluronic ntlafatsa tsamaiso ya manonyeletso.

Livithamine bohlokoa ka ho fetisisa bakeng sa manonyello le ligaments tsa baatlelete

1. Nepahetse sebopeho sa lefufuru le masapo dinama tse nyenyane tse ke keng ha khoneha ntle vithamine A. antioxidant Eona e matla bohato sireletsa manonyeletso tloha senya. Le ka lebaka la ho hloka oa vithamine ea A fokotswa maloetseng le kotsing ea mafu a tšoaetsanoang le a hlabang ea tsamaiso ea musculoskeletal eketseha.
2. Vithamine E thusa ho fokotsa lebelo botsofali ka lisele tse 'mele le eketsa nchafatso.
3. Vithamine C ke ea bohlokoa haholo eseng feela bakeng sa ho thibela mafu a tšoaetsanoang le a hlabang. E kenella tswakana tsa collagen, ka ho ba teng ha hae molemo uvaivayutsya divithamini A le E.
4. Vithamine D kgothaletsa lefufuru.
5. livithamine B na litla analgesic le-ba khahlanong le a hlabang, 'me ntlafatsa dithulaganyo nchafatso potlakisa collagen tswakana.
6. Vithamine ea K ke habohlokoa hore lesapo sebopeho le tswakana osteocalcin protheine.

E lokela ho ba ho hlophisoa ha a tlatsana le vithamine bakeng sa manonyeletso

Ya e le hantle, le batho ka bomong nka dikarolo tsena tsohle li thata - o ne a lokela ho noa e ngata matlapa ka nako e tšoanang. Ka hona, le divithamini khethehileng bakeng sa manonyello le ligaments tsa baatlelete ba se tsoetseng pele. sebopeho bona ka fapana, empa lithethefatsi atlehang ka ho fetisisa nang le veschetva joalo:

• glucosamine sulfate;
• chondroitin sulfate;
• collagen, ka go tlhaolega ka mokgwa wa edible gelatin;
• k'halsiamo foromo bioavailable;
• metilsulfamilmetan, e leng hantle lopollang bohloko;
• divithamini D, E, A le C;
• k'halsiamo.

ke famasi lithethefatsi seo

hangata ha ho, haholo-holo nakong mosebetsi eketsehile ka makhetlo 'meleng, hore motho a se nang mosaletsa likarolo hore ho fumana lijo. Ka lebaka leo, lingaka tse ngata khothalletsa ho fumana divithamini bakeng manonyello le ligaments tsa baatlelete ka famasi ena. Hona joale ho na le lithethefatsi tse ngata tse joalo:

• "Kaltsinova" e na le ho toba bao mosaletsa likarolo, ho haella ha leng isang mafu a manonyello le ligaments;
• "Calcemin" - ka diminerale rarahaneng le vithamine tlatsetsa, e leng e sebelisoa ka mafu a bohle ba tsamaiso ea musculoskeletal;
• "Artra MSM Forte" e seng feela thusa ka nchafatso ea lefufuru dinama tse nyenyane tse, empa hape kopanelang papaling ea ho ka tswakana ya dintho ho hlokahala hore tshebetsong tloaelehileng ea manonyello a;
• "Kondronova" - haholo divithamini e ntle bakeng sa manonyello le ligaments tsa baatlelete;
• "Natekal" - e regulator atlehang oa khalsiamo le phosphorus metabolism;

• "Triovite" - e rarahaneng tseloe le thuso ya ho batho ba pepesehetse mesebetsi e boima 'meleng;
• "Angie NT" tsosolosa le ho matlafatsa ligaments, kopanetsoeng tsamaiso kgutlang hape.

Joang ho khetha ya divithamini le

Ratang lokela ho ea fuoa lithethefatsi tse telele 'nile ea sebelisoa le amohetse a mangata poeletsotlaleho khothatsang. Dikgothaletso ka fumaneha mokoetlisi oa hao kapa ngaka. Ho phaella moo, u lokela ho tloaelana le litšobotsi tsa metsoako mafolofolo le additives ho khetha tsa bona ka hloko bala ea ho hlophisoa. Joale indasteri meriana manufactures divithamini tse sa tšoaneng bakeng sa manonyello le ligaments tsa baatlelete. Tsela ea ho khetha lithethefatsi ho fetisisa?

• Ho ke ke ha hlokahala hore ho reka a tlatsana le hoo ho akarelletsa e ngata ea likarolo tse fapaneng hammoho le livithamine le liminerale tse ngata ka kopana le mong le e tse ling tse, e leng o na le le phello e bohloko.
• Ratang lokela ho ea fuoa litokisetso hore u se ke ua ba le flavorings, colorants le lintho tse ling tseo ho ka etsa hore kulisa.
• Lefa a lebisa tlhokomelo ho palo ya metsoako mafolofolo tlatsetsa ena.
• a tlatsana le ho na le vithamine ea ka matlapa a, powders, capsules, 'me esita le liente. O lokela ho khetha tseo tse bonolo ho nka.
• Pele ho noa meriana efe kapa efe, esita le ka dikgothaletso le ngaka, o lokela ho ka hloko bala ditaelo, e leng e hlalosa contraindications tsohle le litla-morao.

Tsela ea ho nka

Lipapali divithamini bakeng manonyello le ligaments hlokahale hore ke noe dithuto. Nako - seng ka tlase ho likhoeli tse peli. Batho ka ho teba ho akarelletsa lipapali, mekhoa ea phekolo e joalo ba kgothaletswa makhetlo 2-3 selemo. 'Me haeba ho ne ho mathata leha e le efe le manonyello le ligaments, kapa batho ba hlaphoheloa mo ntša kotsi, o lokela ho tieo boloka puello ea ngaka eo,' me ho kopanela feela tlas'a bookameli ba mokoetlisi e. Tabeng ena, kalafo lokela ho kenyeletsa e seng feela e khethehileng setshehetso se tlatsetsa ho baatlelete, empa hape vithamine le matsoai rarahaneng. Ho phaella moo, e boetse e khothalletsa hore ho nka collagen ka mokgwa wa edible gelatin. Dosages ba lokela ho theha ngaka, empa hangata ho kgothaletsa ho noa matlapa a 1-2 linako tse 2-3 ka letsatsi le lijo.

Livithamine ratoang ka ho fetisisa

U ka nka leha e le efe mehahong vithamine-diminerale. The liphello tse molemo ke, ya e le hantle, ho bona e tla ba teng, empa ho absorption ka lebelo le le phello e phahameng ke ho khetha litokisetso khethehileng. Ka proizvodnje bona sebetsa theknoloji e popontshwa le hore boloka liminerale tsohle li le boemong bo hloekileng. Ho ata ha a tlatsana le vithamine tla boela ama theko - hobane ba lokela ho nka nako e telele. Ka lebaka leo, ba bangata ba reka lithethefatsi tsena ke:

• "Orthomol Arthro Plus" e ka abeloa ho ba le baatlelete ba le batho ba hōlileng le ramatiki, ho hlaphoheloa ho tswa ho e tsoile likotsi. tlatsetsa ena akaretsang e na le trace likarolo ho hlokahala hore tshebetsong tloaelehileng ea le manonyeletsong.

• "ArtriVit" - ka ho khethehileng a khetha divithamini ho matlafatsa manonyello le ligaments. Lithethefatsi ka ho feletseng tsosolosa haella micronutrient le tsosolosa le lefufuru.
• "Collagen tsa ultra 'phofo nka ea ho lokisa meniscus tsekolotsoe, manonyello le ligaments. E matlafatsa le ho ba ho fokotsa ho ruruha. Ho feta moo, lithethefatsi khothalletsa ho hlahisa mokelikeli mokelikeling, eo ntlafatsa tsamaiso ya manonyeletso.
• "Sustanorm" ka tloaelo ho ba laela hore mafu a tšoaetsanoang le hlabang la manonyeletso, empa ka linako tse ling ho kgothaletsa baatlelete amehang laoleng kapa bodybuilding.

additives lipapali rarahaneng

litokisetso tse joalo ka fumanoa likarolo tse khethehileng tsa drugstores le lisuphamaketeng. Kapa, kopa pharmacist hao seo ba lokelang ho ja divithamini bakeng manonyello le ligaments tsa baatlelete. Rating ea lithethefatsi e atlehang ka ho fetisisa ke e latelang:

• Ea etellang pele ka ratoa har'a baatlelete tlatsetsa "Universal diphoofolo Flex". Lona a sebetsang a metsoako ka sehloohong - glucosamine le chondroitin. Ho phaella ho matlafatseng masapo le ho eketseha mesifa boima le ho ntlafatsa tsamaiso ya manonyeletso, lithethefatsi na-ba khahlanong le a hlabang sebediswa. Sena se ka hlalosa hore na ke hobane'ng ha ke divithamini joalo ratoa haholo bakeng sa manonyeletso a le ligaments tsa baatlelete "Flex".

• "Bon Bost" foromo bioavailable na le k'halsiamo le phosphorus, glucosamine, le chondroitin. Ho phaella moo, ho akarelletsa e ikhethang dimela karolo eo eketsa nchafatso ea dinama tse nyenyane tse masapo.
• "Geleng Forte" ke collagen hydrolyzate hammoho le livithamine le liminerale. Ho matlafatsa ligaments le ntlafatsa boemo ba manonyeletso.
• "Rekere kopanetsoeng" ka tsela e atlehang ho matlafatsa manonyeletso e loketseng ho dikahare homolog tsa chondroitin, glucosamine, collagen le vithamine C. Batho ba bangata ba lumela hore ena ke divithamini molemo ka ho fetisisa bakeng sa manonyello le ligaments tsa baatlelete.

Reviews of ho sebelisa lithethefatsi

Ya e le hantle, phello ea tlatsana le vithamine ke motho haholo. Le hore o ile a thusa motho a le mong a ka ba le thuso bakeng sa ho e 'ngoe. Empa baatlelete ba bangata ba le ntsoe-leng ka ho re hore e mong oa lithethefatsi e molemo ka ho fetisisa ke "liphoofolo Flex". Ba ela hloko hore ho ka potlako ho thusa ho hlaphoheloa ho tswa ho mo ntša kotsi le ho eketsa tsamaiso manonyello. Bokgoni o boetse o nkoa e le ho lokisetsa "Teraflex". Ka eona bua hammoho le baatlelete ba bona, 'me lingaka tse buoang ho sithabela.