Buckwheat pilaf: risepe le photo photo photo photo

Kaofela ha rōna re tsebe hore pilaf - e khethehileng pheha raese ka nama. Dish tsoang pelong le monate haholo. Empa fellang kateng le, motheong oa lijana e ka ba lijo-thollo tse sa tšoaneng. Sehlooho seo se tla u bolella kamoo ho pheha e pilaf monate entseng ho tloha buckwheat.

A histori hanyane

Plov - ka e le sejana ea boholo-holo haholo, melao-motheo ea eona e ile ha thehoa ka ba lokisetsa ho ea India le Bochabela bo Hare. Qetellong ea lekholo la lilemo la bo17 la lilemo French lekhotla manģosa, a khutla Turkey, ka cheseho o ile a bua ka e le sejana ho makatse hore ebe monate oa raese le nama, le tatso le safrone le turmeric. Empa seapehi French ne a ke ke pheha ka pilaf sebele. Ho sebelisa mekhoa e tloaelehileng ea lijo ea sechaba, ba ke bōpile e le motoho le nama le spaghetti, e leng o ile a fa lebitso "miroton". Feela lekholong la bo19 la lilemo, ea pele risepe pilaf e ne e Europe Bophirimela. Ho tloha ka nako eo, e le sejana ena e ne e entsoe ka ho sa feleng ka ba letsatsi le letsatsi le mokete tafole Europe.

A lijo khale lokisetsa le raese, nama ea khomo, meroho, se nōkiloeng ka linoko. Empa risepe khale e undergone le liphetoho tse ngata, ho fetola metsoako ho ntlafatsa theknoloji e. Ka lebaka leo, kajeno ho na le hoo e ka bang likete tse variants ea lijo ena. Ka mohlala, u ka lokisetsa pilaf monate le buckwheat. Recipe, lifoto lijo tse hlahisoang mona ka tlase.

metsoako

ho hlokahala fihletseng ke eng:

• buckwheat - 1 kilogerama;
• spareribs - 0.5 lik'hilograma;
• makhasi ao fariki - 0.5 lik'hilograma;
• kholo onion - 7 diyuniti;
• kholo rantipole - 3 likotoana;
• konofolo - 1 hlooho;
• oli ea limela (ka go tlhaolega e hloekisitsoeng soneblomo) - 0.5 likhalase;
• metsi - 1.5 a etsang dilitara tse;
• letsoai - ho latsoa;
• monate pepere - 0.5 tsp;
• omisa bakeng pilaf - 1 tsp.

Joalokaha u ka bona, kaofela ha dihlahiswa le teng, u ka reka bona lebenkeleng efe kapa efe, 'me theko e tlaase. From palo ena ea metsoako tswa kgolo cauldron pilaf. Baeti ba bonnete ba hore ka ho lekaneng.

lokisetsa lijo

Nama soaked ka metsing a batang bakeng sa ka hora, obsushivayut e ka thaole pampiri, khaola ka likarolo tse ling.

Carrot ka, e hloekileng le ho felisa ka dikotwana tse kgolo (ka go 5 cm ka bolelele).

Groats iterate, tlas'a ka mathang metsi a batang, empa ha soaked.

eiee pedi khaola ka halofo mehele ea tsona ka botenya kakaretso, le tse hlano setseng - chunks kgolo.

ho lokisetsa

Tsela ea ho pheha e pilaf ea sebele entseng ho tloha buckwheat, eseng feela motoho monate le nama? Ho etsa sena, o lokela ho etsa lintho tumellanong le thekenoloji itseng. Kahoo, hanyane ka kgato lokisetsa tšeptjoang buckwheat pilaf ka nama.

Ntlha ea pele, mofuthu kenela ketlele, ho qhalana oli sonobolomo, larileng ka tsoa likotoana e khōlō ea onion le Fry ba ka ho feletseng. Hore etsahalang ho Fry ka oli ho fihlela ho fihlela eiee ba lefifi sootho. Ka mor'a sena, khetha likarolo tse tsohle le khaba slotted, e le hore oli e ntse e hloekileng (ho ke ke ho bonolo ho jella).

Ka mor'a moo, re kena likhopo cauldron, Fry ba fetang mocheso mahareng ho fihlela ka ntle khauta sootho, jala ka poleiti. Mathoasong a dele, eo hape a romela ho cauldron le Fry ka mahlakoreng 'ohle,' me joale tlosa ho poleiti ho likhopo.

Tšela lieiee cauldron, e tlisa e ho fihlela khauta sootho, ka nako eo beha lihoete. Cooking ho softness lona: hoo e ka bang ka 10 metsotso e, susumetsang maikutlo ka linako tse ling ba fetang mocheso mahareng. Ha meroho loketse, u lokela ho khutlela ho nama ka cauldron nakoana ho beha holim 'a lera ea onion le rantipole.

Joale, ka sekotlolo e ka thoko lokela ho hantle thabisa metsi, e le ka cauldron batang lahla ha khoneha a se ke a fokotsa mocheso oa oli sonobolomo. metsi ho qhalana letsoai le linoko, ka hloko tšela nama le meroho. Ka bohareng ba ka etelletsa lintho hlatsoa empa ha peeled garlic (hlooho kaofela rinse feela tlasa pompo ea 'me u se ke ua qhaqha, khaola ka metso e thipa) le robala omileng lijo-thollo. Mothating ona oa buckwheat pilaf e ka ha e sa ba tšoenyehe. Feela koala ketlele sekwahelo, fokotsa mocheso hanyenyane 'me ema metsotso e 30-35. Ka nako ena, ho ne ho bonahala ho bonolo ho tlosa ho tloha mocheso. Ba sejana se loketse!

Buckwheat pilaf le khoho

Ba bang ba connoisseurs khetha buckwheat pilaf le khoho sebakeng sa fariki. E lokisetsa hantle joalokaha ho hlalositsoe ka holimo. Empa ho na le ba bang ba subtleties hore o lokela ho nahana ho fumana lijo tse hlabosang:

• pilaf ipheng dele le lirope pitted, coarsely hasesaane;
• khoho hlohlelletsa Fry ka potlako holim'a mocheso phahameng, kapa ka mokhoa oa ho beha ho seethe;
• E kgothaletswa ho ua inela nama ka metsi a letsoai, e le hore ho ne ho le monate;
• onion neng se tebileng halikiloeng, i.e. sebelisa bulbs tse peli feela ka nako ya pheha. Chicken - e bonolo nama lijo, le ba baholo haholo culinary mojaro ho li senya.

Ka lebaka leo, o fumana monate haholo le flavorful sejana hore khalori ke haholo ka tlaase ho feta ea phetolelo ea pejana.

Pilaf le buckwheat le li-mushroom

Bakeng sa tse fapa-fapaneng, o ka pheha itsetlehe buckwheat pilaf, ho fetola nama ka li-mushroom efe kapa efe risepe - li-mushroom, champignons, tšoeu, li-mushroom botoro, li-mushroom, chanterelles, 'me ba bang.

Li-mushroom ka kilogerama ea lijo-thollo le bona ba hloka ka 1-1.5 dikilogeramo. Ba lokela ho hlatsuoa, ho hloekisa, khaola ka khōlō, li-mushroom tse nyenyane siea eohle. Sauté fetang mocheso phahameng ho fihlela pheha.

Ho seng joalo le hlahlelletse joalokaha ho hlalositsoe ka holimo: onion halikiloeng le rantipole, ba behe li-mushroom lokisitseng, tšela metsi a chesang le linōko, lijo-thollo tlatsa, eketsa konofolo. Foqola tsohle ka halofo ea hora, ka ntle e susumetsang.

liphiri hanyane

Ena risepe pilaf e ka ka lokisoa ho tloha lijo-thollo efe kapa efe: harese, phofo, koro, oats, harese, phofo. Empa harese le koro khoahlapisitseng lokela ho qala ka pheha ho fihlela halofo, le harese - ho fihlela pheha (a phehiloeng ka lihora tse seng kae 'me ha ba na nako ea ho "tsamaea ka maoto" a abetsoeng metsotso 35).

Ha buckwheat pilaf e loketse, u ka beha ka holimo tsa dikgerama 100 tsa botoro, sekoahelo le e ke e qhibiliha, empa u ke ke ua kopanya ba sejana!

Nama ka nka ofe kapa ofe: nama ea khomo, likhoho, konyana. Feela le mmutla monate ha se sebetse, hobane mmutla lokela ho phehoa ka tsela e khethehileng.

lijo ena ka phehiloe ka multivarka, empa pilaf ea sebele e phehiloe ka teteaneng-marako cauldron liheloe-tšepe.

Bay lekhasi ka pilaf ke ua beha.

Ho bohlokoa ho hlompha molao-motheo oa "lera ke lera", ke hore ho rala le dikarolo tsa metsoako: meroho, nama (li-mushroom), lijo-thollo.

Hona joale hore u tseba ho pheha e pilaf ea sebele le buckwheat. Recipe bonolo ho sebetsana ka katleho le hore le qala kulinarka, le ntho e ka sehloohong - ho boloka melao eohle ea ho pheha.