Anchovies - ho monate

Re tloaetse ho ha e le hantle hore boholo ba anchovies - ya letsoai seneke ka ho noa biri. Ho na le mefuta e sa tsoaneng tsa tlhapi e fihle cm, 20 ka boholo, 'me ba e ka sebediswa, e seng feela e le seneke nyenyane. Russia, e anchovy na le pete le tloaetse lebitso - anchovy. tlhapi ena e nōkiloeng ka letsoai, asene le omisitsoeng.

thepa anchovy

Anchovies - ke mafura litlhapi. Sena ke e mong oa melao ea boitšoaro-holo. dikgerama 100 tsa sehlahiswa litlaleho tsa dikgerama 25 tsa protheine le dikgerama 14 of mafura. A anchovies omisitsoeng ba ditefello se tlaase. Mafura e fokotsehile ho dikgerama 5. The nama ba bonolo litlhapi le lero. Hammoho le anchovies tse ling lijo tse tsoang leoatleng - e le mohloli oa divithamini le liminerale. Ba na le e ngata a iodine litareng e le phosphorus.

Kopo ea anchovy

Ntle le taba ea hore anchovy na le tatso e babatsehang ea mofuta o salted le omisitsoeng, e ka ka lokisoa ka litsela tse ling. Mohlala, litlhapi li ka tima kapa mollo, etsa mahobe a hae kapa mehlo ka raja mela phae. Salted anchovies - ke motsoako o phethahetseng bakeng sa Salads le disamentjhisi. Italy, entseng ho tloha ena tlhapi toppings tsa Pizza, sebelisa bakeng sa ba lokisetsa ho ea ka disouse pele. French anchovy khotliloeng le nōkiloeng bona onion sopho e entsoeng ka, eo ke e atile har'a French. Le linaheng tse kang Chile le Peru, u se ke ua a ja tlhapi ena ho ja. Ba anchovies - ke motheo bakeng sa tlhahiso ea fishmeal bakeng sa ho fepa liphoofolo tse ruiloeng le menontsha.

Pizza le anchovies

Mona ke risepe ea pele ea pizza, le anchovies. Etsoe sena u lokela oli ea mohloaare e, Thyme foreshe, onion, tsoekere e sootho, letsoai le pepere ntšo, tomoso o omileng, metsi a, tsoekere, phofo, anchovies, mohloaare, pitted. Sebelisa pitsa kapa saucepan kgolo. Qhibiliha e dikgerama 25 ea botoro le banyalani ba bang ba tablespoons ea mohloaare. Thyme siea hloekile mahlaka le eketsa ho oli. Eiee (1.5 lik'hilograma) lokela ho o motle-ratha khabeloa me a ekelletsa ho oli. Pheha e tlas'a sekoahelo sa eona bakeng sa halofo ea hora ho boemong ba ho softness. Hlohlelletsa ka linako tse ling. Ka mor'a moo, eketsa lieiee teaspoon ea sootho tsoekere le pheha bakeng sa hora e 'ngoe halofo. Eiee e lokela ho ba le bonolo, le monate, khauta mmala. U se ke ua fetelletsa, eiee lokela ho ba sootho! Nako le letsoai le pepere, beha pholile.

Kopanela oa ho lokisetsa hlama le. metsi a futhumetseng ka palo ea 120 di ml, kopanya le tsoekere le tomoso. A re ke re lula metsotso e 10. dikgerama 250 tsa phofo sefa ka sekotlolo, e nyenyane letsoai, tomoso le tšela 'maloa tablespoons ea oli. Lube hlama. Kenya sekotlolo sa, koahela le foil le sebaka sebakeng se mofuthu. Hang ha hlama loketse, hanyenyane poone e nyalisitsoeng ho tsoa ho woman take bubble e eketsehileng moea. Ebe la tsoa le sebopeho li lakalitseng, ho itšetlehile ka hore na u na le lakane ho baka, 'me beha ka pokello ena. Ka holim'a hlama ya, beha ya onion. Anchovies khaola ka 4 dilae tšesaane le etsa onion "mekoallo". Ka bohareng ba e mong le e le boholo ba lisekoere, eketsa ea mehloaare le fafatsa le Thyme hasesaane.

A re ke re pizza, ema sebakeng se mofuthu bakeng sa hora e 'ngoe halofo. Ebe apeha ka ontong likhato 220 bakeng sa metsotso e 20. Ho phaella moo, risepe pele, o ka eketsa ho anchovies ho pizza, e tloaelehileng. Ka mohlala, ho etsa hore rarollela ea lijo tse tsoang leoatleng: squid, makhala, litlhapi tsa salmon le anchovies.