Khalori burgers - se le lebaka la ho ke ua a ja

Burgers ka tse ling tse ngata lijana ratoang kajeno, o ile a qapa Fora. Empa ba ile ba sheba hanyane fapaneng ho feta re tloaetse ho, kaha lentsoe "Li-burger Toropong" le bolela letho tse ling ntle ho khopo e. Hobane cutlet pele lokisetsa ka tsela ena: nka nama ea khomo kapa nama ea kolobe chop, ho ile phuthetsoe nama makhasi ao sebopeho ho fumana Pellets, ebe besitsoe. Ratha e hlokahalang bakeng sa ho ratha hore ho be bonolo ho sebetsana ho tshebetso ya ho ja. Khalori chops esita le ka nako eo e ne e haholo phahameng.

Le qaleha ea cutlery ha e sa hlokahala hore motho a bone bone, 'me ho etsa burgers e-ba ho ntlafatsa nama ba ile ba qala ho otla, breaded le lokisetsa litsela tse sa tšoaneng. Ka hona, le sebakeng se loketseng, e le khale burger - hore 's seo re se bitsoang chop. Le 'nete ea hore re entse qeto ea ho bitsa le chop, hlaha Russia nakong ea Peter ke - e halikiloeng kaka ya nama minced.

Kajeno cutlet - hoo e ka bang karolo ea bohlokoa ea ho ja lijo tsa letsatsi le letsatsi. 'Me hona joale etsa burgers se feela ile a etsa ea nama ea kolobe le nama ea khomo, empa le eena a tsoang lijo tse ling, ho akarelletsa le tlhapi, litapole le esita archery. patties lik'hilojule hangata balwa ho lona mogote kalafo, i.e. foromo a sa jese litheohelang. Ha chop e halikiloeng, dikahare tsa lona lik'hilojule eketsa ka a bale litsenyehelo ea oli. Kahoo, khalori patties foromo e tala e ka 240 kcal ka dikgerama 100 tsa sehlahisoa. Mora roasting ka sonobolomo oli lik'hilojule a ka tsoha, ka 100 g ya oli sonobolomo nang 900 Kcal.

E mong oa mefuta e ratoang ka ho fetisisa ea burgers ke Kiev Chicken. Thanks ho eteni ya botoro hare khalori khoho Kiev, phehiloeng khoho fihla 445 kcal, le nama ea khomo le nama ea kolobe chops ntse lik'hilojule.

Lokisetsa khoho Kiev cutlets hanyenyane ho feta tloaelehileng. Bakeng sa ba lokisetsa ho ea 4- khoho cutlets Kiev hlokahalang: dikgerama 500 ea khoho kapa minced khoho letsoele, joale e ke ho hlokahala hore ho sotha ka pata; 80 g, botoro; mahe a mabeli, bohobe makumane; phofo; oli ea limela. Ho pata lokela ho eketsa letsoai le pepere ho latsoa le arola ka 4 likarolo lekanang. Mong le o mong le karolo ho etsa kaka bohareng ba moo ho beha eteni ya botoronyana. Cake phuthella le fa foromo. Ka mor'a moo cutlet hloka moqolo ka phofo, joale ka mahe tse pele ho hloka hanyane fereko sephali ho fihlela le boreleli, ka nako eo la cutlet ka breadcrumbs. Ka mor'a moo, ho ke ke ho hlokahala hore ho hang hape la ka lehe le hape ka breadcrumbs. Sena seo ho thoeng ke habeli breading. Ho e lule e sebopeho lona Meatballs le dumella oli ho phalla e tsoa ho eona. patties tsena tse halikiloeng ka mafura a tebileng, ka mocheso phahameng. Potlako Fry ea cutlets, ba lokela ho apara ho se lakane ka ho baka le ho romela ho metsotso e 15 ka ontong, ho preheated ho likhato tse 180. Ho sa tsotellehe 'nete ea hore khalori Chicken Kiev Chicken e phahameng lekaneng cutlet ena e na le tse ngata le thuso ya ho' mele oa divithamini le liminerale.

Khalori cutlets Pike ka tlaase ho feta Kiev Chicken. Cutlets Pike na 200-260 kcal 100g ea sehlahisoa. Lokisetsa burgers tswa Pike ka tsela e tšoanang le burgers kamehla, feela sebakeng sa fatše nama ea khomo tsa nka nama ea khomo, entseng ho tloha fillets Pike. Benefits cutlets Pike ke hore Pike, hammoho le tlhapi leha e le efe e na le molemo bakeng sa ho protheine ea 'mele ea. Empa tlhapi protheine ananelang 'mele habeli ka potlako ho feta le protheine nama. Me ho sa tsotellehe taba ea hore   khalori patties Pike phahameng ka ho lekaneng-s'o divithamini (B6 le B12),-amino acid (lysine, taurine, methionine, tryptophan) le liminerale (zinki, a iodine litareng e, phosphorus, tšepe, koporo, a mankanese a) tse litlhapi etsa cutlets ea melemo ea lebetsoeng le bophelo bo botle. dintho tsena ke khona ho thibela mafu a mangata, tse kang thyroid ho se sebetse, thrombosis, mafu a ea mali.