Hlaphoheloa le tsosoloso ka mor'a ho buuoa ho tlosa hernia intervertebral

Hernia - sena e le tekanyo feteletseng, sebediswa bakeng sa kalafo ya disk intervertebral e ile ea timetsoa. Ka mor'a opereishene e joalo, mokuli o mesebetsi ka matla haholo, e fokolang enjene, eo e itšetlehile ka lesapo la mokokotlo le ho tsosolosa matla a ho phela ka tsela e batlang e le motho ea mafolofolo, u lokela ho nka tsela ea tsosoloso tšoaneleha.

Pakane ea tsosoloso

Ka mor'a ho buuoa ho tlosa intervertebral hernia thulaganyou e kalafo ke ke ho nkoa e le ho tlatswa. Esita le ho sa tsotellehe 'nete ea hore ho buoa li feletseng, ho ba le mamello le ka ba le nako e telele ho bontša matšoao a methapo ea kutlo le bohloko, hammoho le tlōlo ea nahanela. Lebaka le leng ke hore nako e telele hernia khatello ea ka dipheletso methapo ea kutlo e isang ntshetsopeleng hlahala le ho teneha, eo a lule ka mor'a ho tlosa karolo e senyehile ea disk intervertebral.

Ka lebaka lena, ho hlokahala hore u khannela tsosoloso tšoaneleha, e leng tla ba le morero e itseng:

• tsitsisoa ba le mamello le morago ga moo e tlosa lithibelo tse ruuoang;
• tsosolosa Botšepehi ba phelang;
• tlosa lithibelo ka ho ikoetlisa ka;
• neutralization matšoao methapo ea kutlo 'me bohloko syndromes.

Ha u khetha e itseng tsosoloso dithekeniki Ngaka o ka lintlha akhaonteng tse sa tšoaneng. Ho itšetlehile ka ho rarahana ha nako tshebetso tsosoloso ka nka ho fihlela ho likhoeli tse 12.

Hlaphoheloa ka mor'a ho buuoa ho tlosa hernia intervertebral, hangata ho akarelletsa ho ea physiotherapy mekgwa ya tshebetso, phekolo ea meriana, ea physiotherapy le ketelo ea ho phomolo e.

melao-motheo ea tsosoloso

Ha nako ea ho hlaphoheloa e hlophisitse ka nepo, melao-motheo e latelang e lokela ho ho sebediswa ho:

• mekhoa ea phekolo e bakeng sa mamello motho a khetha ka bohlale, e kentse litšobotsi tse lona motho;
• E lokela ho etsoa ka go baya leitlho akaretsang ea mamello, e amanang le ho kenya letsoho ha ho ngaka e buoang neng ba etsa tshebetso, hammoho le ka boloetse ba methapo le tsosoloso.

Hoo e batlang e mehato yohle tsosoloso ba le maikemisetso mabeli a ka sehloohong: ho tsosolosoa ha bokooa batho ka mor'a ho buuoa le ho thibela sebopeho sa hernia ncha.

Rehabilitation mora tlosa herniated lokela ho nahana ka lintlha tse latelang tse amang hlaphoheloa bokgoni:

• lilemo le lefu pataganeng ba mokuli;
• ka nako le ho tiea ha lefu lena;
• mofuta oa tshebetso eo o ne a phethahatsoa.

mekhahlelo tsosoloso

Kaofela e rarahaneng ya mehato tsosoloso, ka aroloa mehato e 'maloa bohlokoa:

1. Pele. Ho nka ho fihlela ho matsatsi a 14. Nakong ena, o atlehe thibelo le kalafo ea bohloko le tšehetso psychotherapeutic.
2. Ho siuoa ke nako. The nako ya mohato ona ka ba ho fihlela ho libeke tse 8. A sepheo senotlolo sa karolo ena ea tsosoloso le ke litsebi tlwaetsa ba le mamello ho ba phelang ikemetseng ka tikoloho ea lelapa.
3. Swarwa sethaleng. Rehabilitation mora tlosa hernia intervertebral tabeng ena ka nka bophelo bohle. E qala ka nako, e le busa, ka khoeli ea boraro ka mor'a ho buuoa ka.

Major mefokolo tse ama nako ea ho hlaphoheloa

Mokhahlelo oa pele ea ho hlaphoheloa le tla atleha ho ya mefokolo ka mesebetsi e latelang le liketsahalo:

• ho phetha mesebetsi 'meleng ntle le ho sebelisa corset ka;
• boima ts'ehetsana;
• khanna phekolo pukwanana le sililoa;
• bike le ho kopanela lipapaling sehlopha;
• ho ba le boemong leha e le lutse;
• mekhatlo tebileng le sotha la mokokotlo, hammoho le ba mekhatlo e bohale ka letsoho 'me a tla o etsa.

Ho na le lithibelo, hona joale 'me ho elella bofelong ba nako tsosoloso:

• maeto telele ka koloi efe kapa efe;
• 'meleng mojaro (efe kapa efe) ntle le selelekela boleng tsa boithapollo;
• subcooling sebetsa khutlela sebakeng;
• telele apere e corset;
• ho phahamisa lintho tse boima lik'hilograma tse fetang 8;
• Pepesehela mele ofe kapa ofe o qobelloang.

The ea motheo tabeng ea lithibelo ka mor'a ho buuoa ke lesapo la mokokotlo tšireletso le haholo-holo sebakeng seo ho sona hernia ho tlositsoe khatello ea kelello leha e le efe 'me hypothermia.

Hlokahala liketso tsa hang-hang ka mor'a ho buuoa ho tlosa hernia intervertebral

Rehabilitation ka nako postoperative lokela na le lintho tsena tse latelang:

• kenyelletsoa ha lintlha tsa lenaneo la Serussia Federation (fumaneha ka ea physiotherapy kelello);
• Dikgothaletso ka bohloeki Spa kalafo;
• electrophoresis, ultrasound maemong kapa phekolo tham mong bang laser bakeng sa lenaneo la liphallelo bohloko le ntlafatso ea ajoa mali;

• gidroprotsedury (e hlokehang bakeng sa phetha molao unloading la mokokotlo) le kinesitherapy;
• neutralization ea ho ruruha, lesapo ke tsosoloso le analgesia ka ho sebelisa mekhoa e diokobatsi ea phekolo.

tsereletsi ea physiotherapy kalafo

Rehabilitation mor'a ho buuoa ho tlosa hernia intervertebral hakaalo lokela ho kenyeletsa itseng ea physiotherapy mekhoa ea phekolo e:

• Seretse wraps. Ba na le analgesic, ho rarolla le litla-ba khahlanong le a hlabang.
• Electrostimulation (interstitial). Ho thusa tsosolosa methapo hore ba 'nile ba hataketse,' me haholo ntlafatsa phepo ea lesapo le lefufuru.
• Ultrasound maemong mekgwa ya tshebetso. ho sebelisa ha bona ho tlatsetsa hlaphoheloa, khōlo le tlhotlheletso ea lisele lisele lijo.
• Matla a khoheli se thobang maikutlo. Ka thuso ea lona, ho tsosolosa tsamaiso, haholo fokotswa kotsi ya ho ruruha, bohloko le ho ruruha. mokhoa ona oa ho kalafo boetse e thusa ho ebe o kenya tshebetsong metabolism.

• Rehabilitation mor'a ho buuoa ho tlosa hernia intervertebral akarelletsa tšebeliso ea ho fetisisa phahameng maqhubu a phekolo (EHF). Lewa lena e sebediswa bakeng sa toning mesifa le ligaments, hammoho le ho ntlafatsa ajoa ka likopi mali. Ka EHF ka katleho ho fokotsa ho ruruha le bohloko.
• Iontophoresis. Tshwanelanang ha ho hlokahala hore ho fana ka tse tebileng ho kenella ka hare ea lithethefatsi ka letlalo. Ho e atlehang bakeng sa Stimulating le hlaphoheloe ea sebaka se sebetsa le imolla bohloko.
• Phonophoresis. Tsamaiso ena e ea kenyelletsa lithethefatsi ka 'mele ke oa ultrasound. bohato phetha molao e sebelisoang ho kokobetsa ho edema le ho ruruha.

Sebelisa mocheso le serame

Rehabilitation mor'a ho buuoa ho tlosa hernias intervertebral ka kenyelletsa mekhoa tseo, tseo li thehiloe litla ka karolo sebetsa tsa morao ka mocheso.

E le hantle ka lenaneng la lesapo la mokokotlo ka mocheso e etsoa hangata ke dikopo parafini. mekgwatshebetso ya ho e joalo e ka haholo ntlafatsa phallo ea mali le ho ajoa ka likopi lisele tsa mmele, fokotsa ho ruruha, tsosolosa conduction la litakatso tsa methapo ea kutlo le ho imolla spasms mesifa. Ho bohlokoa ho tseba hore parafini e contraindicated ka tseo bakuli ba ba ne ba na le boloetse ba ho thatafala ha sebete ea sebete, kgatelelo ya madi, lefuba le mefuta e fapaneng ya lihlahala.

Ha e le a batang, ka nako eo e le tsela lona nepahetse (lokela ho a bale ngaka a) e sebediswa hang-hang ka mor'a ho tlosa disk herniated. Ha leqhoa e ka re thusang ho fokotsa bohloko, imolla mesifa spasm le ho fokotsa tekanyo ea ho ruruha (ena ke e loketseng ho constriction ea methapo ea mali le, ka lebaka leo, ho fokotsa phallo ea mali).

Boitlhakiso senotlolo bakeng sa ho hlaphoheloa ka mor'a ho buuoa

Tseo bakuli ba nang le phihlelo ea ho tlosa hernia intervertebral, ka matsatsi a pele ka mor'a ho fetiswa ho ba didika e kgothaletswa ho etsa dira dithutiso e bonolo:

• kobang le ogee mangoleng;
• phetha mekhatlo chitja ea maoto;
• ho hōlisa le ho theola ema;
• hula mangoleng ho mpeng 'me joale ogee meomo (o lokela ho phetha e makhetlo a' maloa).

Joalo tsa boitlhakiso mor'a ho tlosa hernia intervertebral na le thuso haholo, empa mathang bona, ba lokela ho eketsa mojaro evenly (mokokotlo ha baa lokela ho yo a pakeletswego).

Sebedisa letsatsi le letsatsi

Ha re bua ka ho tloswa ha e hernia sebakeng lumbar, ho ke ke habohlokoa ho hlokomela hore nako hlaphoheloa ka mor'a ho buuoa joalo e otlolohileng ea bophelo. Ka lebaka leo, ho ke ke ea bohlokoa haholo hore mokuli a koetlisitsoeng ke ho phetha ho ikoetlisa bohlokwa letsatsi le letsatsi. Re bua ka mekhatlo tse tharo tse khōlō:

1. Sutumelletsa-baholo. Ena ke ho ikoetlisa ka tsela e itekanetseng, empa e lokela ho phetha hantle (le khutlela otlolohile). palo ea repetitions ea 10 ho ea ho 15. Ha ho phetha push baholo lokela ho hula moea moea nakong theola 'mele le ho tsoa, ts'ehetsana.
2. Rehabilitation mora tlosoe lumbar intervertebral hernia Ho akarelletsa ho ea lintlheng tsa boitlhakiso latelang: ho bua leshano ka maoto a hae morao e lokela ho tsosoa theoha fatse le ho etsa motsamao rotational joaloka cyclisme. Lokela ho qala ka 10-15 repetitions, ho eketseha palo ea tsona ha nako e ntse ho fihlela ho 100-150. U ka boela fetola boemo ba palamisitse nakong ho ikoetlisa ka ho fetola maoto bophahamo holimo fatše.
3. Squats. Ho phetha mokhatlo oa ena ka nepo, u lokela ho fana ka, haeba ho hlokahala hore ho lula ka bencheng. Tebileng squats mor'a ho buuoa ka khutlela ka tlaase e ka ho feletseng contraindicated. Hape tabeng ena ho hlokahala hore ho phetha 10-15 repetitions.

Haeba u phetha tsa boitlhakiso tsena ka nepo le letsatsi le letsatsi, mokokotlo le tla ka lokisoa bakeng sa khatello ea kelello ho pholletsa le letsatsi. Se ke la lebala ka ditaelo tse di beilweng ho ngaka.

Ea bontšang mora ho buuoa ho tlosa hernia intervertebral

Tsa boitlhakiso ho tsosolosa lesapo la mokokotlo e lokela ho ba ngaka, sebelisa e mokgwathupelo motho, eo ho eona lintho tse ba elwa hloko e le lesapo la mokokotlo sebetsa le litšobotsi tsa lefu lena. Tabeng ena, ho na le ba bang ba likhothaletso akaretsang bakeng sa ho matlafatsa lesapo la mokokotlo ka mor'a ho buuoa le lokisetsa e tsa mejaro letsatsi le letsatsi. Re bua ka ka ho ikoetlisa rarahaneng lekoa:

• Ho bua leshano ka morao ea hao, koba mangole hao le hlapolla tšoarane ka matsoho fatše. Mora o lokela ho tlosoa ka holimo fatše noka e le ho tshwara eona ka boemo ba ena 10-15 metsotsoana. Ka mor'a moo, e tshegetsa le go tlotla nako ea noka ea lokela ho tla tlisoa ho fihlela ho motsotso 1.
• Leshano ka morao ea hao, matsoho a tšela ka sefubeng hae le maoto a hae ikemiselitse ho mangoleng. selelu lokela ho petelitsoe khahlanong le sefuba. Ka gagamalo mesifa ka mpeng ho tsosa 'mele pele le ho tshwara eona ka boemo ba ena metsotsoana 10. O ka ka nako eo nka ho qala maemo le phutholoha mesifa. Ho phetha ho ikoetlisa e lokela ho ba 10-15 linako tse ling, butle-butle eketseha palo ea repetitions.
• Ho ikoetlisa ka mor'a ho buuoa ho tlosa hernia intervertebral kenyeletsa mokhatlo oa 'ngoe le boemong bo supine: o lokela butle koba mangole hao, kakatletse bona ho sefubeng sa hae. Tabeng ena, ho gagamalo lokela ho ikutloa mesifa gluteal. Ka mor'a ho ke ke ho hlokahala hore ho phutholoha mesifa ea maraong e le ho tshwara la leoto sothoe bakeng sa metsotsoana 40-45. Ka nako eo o butle otlolla bona.

• Nka boemong bo qalang ka mangole maoto sothoe le matsoho. Ka mor'a nakoana o lokela ho hula letsoho le letona 'me le letšehali leoto e le hore ba ile ba boemong bo tshekaletseng. Boloka bona ba le boemong bo joalo ke ho hlokahala hore ho metsotsoana e 10-60. Mokhatlo tšoanang e pheta ka letsohong le letšehali 'me maoto le letona.
• phekolo 'meleng ka mor'a ho buuoa ho tlosa hernia intervertebral bolela mokhatlo oa ka: ho bua leshano ka mpeng ea hao, koba elbows hao haufi le hlooho ea hao. Ka mor'a moo, u hloka matsoho bobeli ho otlolla le ho hōlisa 'mele oa hao e ka holimo ho fihlela, caving sebakeng lumbar. Empa e ke ho sa hlokahale ho tabola theoha mathekeng theoha fatse.
• Ke hloka ho bua leshano ka mpeng ea hao le beha matsoho tlas'a selelu sa. Ka mor'a sena se phahameng, 'me butle-butle e le ho hlokahala hore ho hlahisa ka leoto otlolohileng, moo butle-butle ka tlaase hammoho (mokhatlo oo o etsoa alternately). Taz ka nako e tšoanang e lokela ho ba ema.

libaka tsa ho tola phekolo

Tsela e 'ngoe la mokokotlo hlaphoheloa ka mor'a ho buuoa - ke ho sebelisa mefuta e fapaneng ya libaka tsa ho tola, e na le phello phekolo:

• Radon libaka tsa ho tola. Tshwanelanang ho ntlafatsa ajoa ka likopi le neuromuscular conduction.

• Turpentine. Sebediswa bakeng sa resorption tsa scarring le adhesions, hammoho le ho ntlafatsa tshebetso a hlaphoheloe.
• Litlama libaka tsa ho tola lumella lokolla tsitsipano mesifa e le ho fokotsa ho opeloa.
• Rehabilitation mor'a ho buuoa ho tlosa herniated intervertebral tla atleha ho feta ha sebelisoa sulfide hydrogen le sulfide hlapa e ntšetsang pele resorption ea hlabang foci, ho ntlafatsa ajoa ka likopi, normalize mesifa e honyele le tlhotlheletso ya dinama tse nyenyane tse ho lokisa.

mekhoa ea phekolo e ea metsi

Ea mofuta ona e ka mokhoa o ke karolo ea tsamaiso e hlaphoheloa ka mor'a ho buuoa. Lula ka metsi e na le phello ho phomola. Empa ke habohlokoa ho nahana ka ha e le hantle hore ka mor'a hore ho tlosoa ha e hernia Ke Kopana le metsi contraindicated. Kenoa hydromassage, hammoho le mananeo a letamo ha baa lokela ho ba teng ka metsotso e fetang 15-30.

Ha e le dousing le metsi a batang, ba boetse ho na le e molemo hobane ba molemo ho hlaphoheloa ha dipheletso methapo ea kutlo le ho susumelletsa mosebetsi mesifa. Palo e kahodimodimo bokgoni bo bokhutšoanyane perfusion.

Ka lebaka leo ho ka etsahala hore u hlokomele hore tshebetso ya ho hlaphoheloa ka mor'a ho tlosoa ha hernia intervertebral - ke kamehla le ka thata mosebetsi ka holim'a tsohle ka lehlakoreng la mokuli. Haeba ka tsela e tšoanang 'me ka nepo ho phetha likarolo tsa boitlhakiso li phekola le ho latela litaelo le ngaka, ho na le menyetla eohle ea ho phela bophelo e tletseng' me ba sebetsa ka mafolofolo.