Herniated lumbar mokokotlo

E mong oa libaka tse sa sireletsehang tsa mokokotlo e ka tlaase khutla. E e behela fatše mojaro lebetsoeng le ha a etsa esita le mekhatlo e bonolo. Ka lebaka leo, ho tloaelehile herniation tsa lumbar lesapo la mokokotlo. Ho phaella moo, likarolo tsa mohaho o anatomical tsa sebakeng sena la mokokotlo etsa hore ho bonolo ho mo ntša kotsi, ka tšohanyetso le ka tsela e feteletseng mejaro, nako e telele ho phahamisa lintho tse boima, ho bolaoa ha mekhatlo repetitive le monotonous.

Sesosa o tloaelehileng haholo oa hernia intervertebral, e 'ngoe ea likotsi ea tebileng ka ho fetisisa tsa locomotor sethusathuto motho, ho nkoa pathological complication ea tabanan. Haeba u na le herniation tsa lumbar lesapo la mokokotlo, le matšoao a ka ba ferekanya bakeng sa latelang: shoohlo ka maoto e le ho lahleheloa ke ba nahanela, bohloko tummy le, ka morao, maoto, maoto, lethargy, mesifa bofokoli. The fetola gait, bohloko ha ba kobang le ho retelehela, backache ka boela ba le liphello life tsa hernia ba lenaneng la lesapo la mokokotlo. All litšobotsi tse ka holimo tsa bothata sebakeng lumbar tsa morao hlaha maemong a fapaneng tsa 'mele ha motho a bua leshano, o eme, o tsamaea, a lula.

Intervertebral hernia tsa lumbar lesapo la mokokotlo ka etsahala ha a le lilemo efe kapa efe - tloha ka ba lilemo tse 18 ho tse 60. Lebaka leo e ka ba tlaase morao bohloko le sa phutholoha lieta bobeli, ka thata mosebetsi oa matsoho, oela, hypothermia, ho sithabela, mafu a tšoaetsanoang, mekhatlo ea tšohanyetso 'me joalo-joalo. Batho ba qala ho itšoenye bohloko bohale ha ho khohlela, e thimola, mekhatlo ea tšohanyetso, shoohlo groin ena. Eba ho le thata ho ema ka menoana kapa serethe, koba kapa otlolla maoto.

kotsi ho khetheha ba herniated lumbar lesapo la mokokotlo e hore 'mele oo e motšehali. Ka lefu lena, ajoa mali ka noka, e leng ho ka etsa hore mafu a basali. Ho ka etsahala haholo kgoreletsego ho ea matsatsing le ketsahalo e sa le bothata ba ho ntša metsi le defecation.

Ntle ho mathata kakaretso tse itseng bakeng sa sexes bobeli, banna ba ntse decreases potency.

Batho ba bang ba, esita le haeba matšoao a amehile ka nako e telele, tsoela pele ho hlokomoloha etela ngaka. Empa haeba u hlokomoloha matšoao pele lefu lena e ka ba bonolo 'me e ema bakeng sa sethaleng ho qetela la boemo bo tebileng joalo ka herniated lumbar lesapo la mokokotlo - tlaase leoto shoele litho. Ka hona, ka bohloko tlaase morao behella ka thōko lintho tsohle (ba ema), 'me u ee ngakeng. Ka tepelletse maikutlong ka tsela e loketseng le ho phekoloa ka nako e loketseng ea temana e feletseng ea ho hlaphoheloa le ke ke nka nako e telele.

ngaka e tla u eletsa hore u ka ho feletseng hana ho apara lieta tse phahameng-heeled. Ka lefu lena, u lokela ho tlosa mokhoa o mobe ho slouch, hangata ho nka khefu mosebetsing (haeba u na le sedentary).

Haeba u na le hernia lesapo la mokokotlo, le liphello tse ka 'na ba etsolloa. Feela ka nako ho Initiation ea phekolo tla u pholosa ho tswa ho holofala le bokooa. mekhoa Medical ea ho folisa (ente, Letlapa foromo, ea physiotherapy, joalo-joalo), hammoho le mekhoa e bao e seng setso (apitherapy, hirudotherapy, kinesiology, hlaba motho ka linalete) apara ho se maoto a bona leha e le efe, ha a khomarela likhothaletso la litsebi.

Ho tswa ho bonolo ka ho fetisisa le ho fihlella mefuta e meng ea lesapo la mokokotlo thibelo hernia - phahameng le kamehla ho ikoetlisa, ho ja ka e leka-lekaneng, nepahetse mele, ho sesa. Ho qetela - tsohle dipapadi ratang la mokokotlo, kaha mekhatlo sesa relaxes mesifa eohle ea ka morao. litlelase kamehla ka letamo tla ho dumella ho fumana felisa ya mathata a mangata ka lenaneng la lesapo la mokokotlo. Ho phaella tabeng ea ho sesa, ho na le Gym moo o ka nka tsa boitlhakiso khethehileng ho matlafatsa mesifa ea ka morao. Feela ho hlokomela ka bophelo ba bona, ba lula ba lefa a lebisa tlhokomelo ho sebopeho ea 'mele, motho eo o tla kgona ho fruitfully phela ka nako e telele le ba ruileng bophelo ba liketsahalo monate.