Galactophagy

Lebese Lijo - sena ke thulusi e moholo bakeng sa ho lahleheloa ke boima ba 'mele le ntlafatso ea bophelo. Thanks ho eena, o tsosolosa mesebetsi ea tlhaho ea 'mele, e haholo hlasimolohile,' mele o khutlela ho khatholoha le botle. A mefuta e fapaneng ya lihlahisoa tsa lebese dumella ho sebelisa lijo tse lebese ho hoo e ka bang batho bohle ba. Sena ha se makatse, hobane ka ho hlophisoa ha lebese kenyeletsa-amino acid, liminerale, acid tse mafura, potlakisang tsebetso ea lik'hemik'hale, lactose, divithamini, le plurality likarolo tse ling. Tse fetang lekholo dikarolo. sehlahisoa sena ke ruileng divithamini liposoluble A, E, E le K. Ho phaella moo ho na le divithamini metsi-qhibilihang ka har'a tsa sehlopha B (B1, B12), folic acid, biotin, joalo-joalo

Tshebediso ya lebese le tsa lebese lihlahisoa ka thibela leaching ea k'halsiamo tloha masapo, ntlafatsa sebete normalizes k'holeseterole metabolism, ntlafatsa sireletsehile maloetseng ana. Hantle ama lihlahisoa tsa lebese ka tikoloho ea tlhaho ea mala, ntlafatsa tshilo ya dijo le ke thibelo e babatsehang ea atherosclerosis. Bakeng sa lijo tsa ena sebelisoa a hloekileng lebese 5% mafura. Lebese lokela ho mofuthu ho fihlela ho likhato 60-70, empa u se ke ua pheha. Ka pakeng tsa lijo o ka ja mineralnuyuvodu ntle khase.

Ho na le mefuta e fapaneng ya lijo tse khethehileng tsa lebese, eo ho eona lebese e ho kopantswe le mefuta e fapaneng ya dihlahiswa.

monodiet tsa lebese

seratsoana sena ke a loketse bakeng sa batho ba ba ikemiselitseng ho mamella thibelo le khōlō lijo. E etselitsoe bakeng sa matsatsi a 7. Ka hare ho ka beke, dijo tsa hao e felle feela ka ho sebelisa lebese ka tsela e latelang:

• Letsatsi la 1 - 200 dikgerama ea seno lebese le khefu chasa 2;
• Letsatsi la 2 - 200 dikgerama ya lebese seno ka karohano ya dihora tse 1.5;
• Letsatsi la 3 - 200 g, lebese seno ka khefu 1 H;
• From dikgerama 4 ho 7 matsatsi a 200 tsa seno lebese ka khefu ea metsotso e 30.

Susumelletsa le seratsoana sena ka lijo ho tloaelehile e lokela ho ba butle-butle. Ntlha ea pele, matsatsi a mabeli ka mor'a hore ho ja lijo tse (8-9 matsatsi a) pele lebese lijong seno mong le e mong 1.5 - 2 lihora tse - khalase ngoe. Ka mor'a lijo tsa mantsiboea o ka ja meroho Salads leseli. Qetellong ea matsatsi a mabeli, le tsoele pele ho ja ka tsela e tloaelehileng.

Monodiet katleho sebetsang sebakeng sa hae ka mobung mafura ka mpeng. Le ka hammoho le oa ho ikoetlisa khanya e fana ka le phello e babatsehang.

Ha o belaela hore ho tla ba khona ho mamella ka beke, leka ho Mono-ja lijo ka tlhahiso shortened. Ka mor'a matsatsi a mararo ho noa litha e le nngwe le nngwe ea lebese ka letsatsi. litha e le nngwe ya A ya lebese e arotsoe likarolo tse 'nè le seno ka nako e loketseng bakeng sa hao. Recommended khefu - lihora tse tharo. Ho pholletsa le letsatsi le hangata lahleheloa ke boima ba 'mele e' ngoe kilogerama.

Lebese ja lijo "Easy"

Mona nka sebaka lihlahisoa tse sa tsoa khuoa lebese tsa lebese. Khefu pakeng tsa lijo ke ka 2,5 kapa 3 H. Likhakanyo lijo letsatsi shebahala e kang ena:

• B - 200 g, ba ka yogurt, ka yogurt kapa tee fokolang le tseloe lebese;
• 2nd B - 200g nezhirnogotvoroga;
• Ja lijo tsa motšehare - salate khanya le monate ka yogurt kapa ka yogurt. O ka ja chisi e nyenyane, Cottage chisi le puddings tholoana kapa lijo leha e le khanya lebese;
• lijo tsa mantsiboea - kopi ea tee le lebese, ka yogurt kapa bolila lebese.

"Leseli" e reretsoe ho ja nako ea beke le isoa bonolo haholo ka lebaka la alternation ea lihlahisoa tsa lebese. Har'a beke, boima ba 'mele e ka kakaretso fokotswa ho 5-6kg.

Lebese ja lijo "Herbal"

Lihlahisoa tsa sehlooho tsa mofuta ona wa ho ja tse lebese le tsa lebese, lijo-thollo lijo-thollo, mahe, meroho le a ja sopho tsa lebese, meroho foreshe, litholoana, chisi le matlapi a korong bohobe. Ho ka etsahala ho sebelisa metsi a matsoai ntle khase, meroho le dijusi litholoana, tee (ka go tlhaolega lebese), kapa jelly. Pheha lijo (ho se be 200 dikgerama) nkiloeng ka karohano ya 2 kapa 3 lebelo.

Lebese-tholoana seratsoana

Ena le thuso 'me monate lijo tla ho dumella ho tlosa lik'hilograma 3-5 ka matsatsi a supileng.

• Lijo tsa hoseng - unsweetened tee le lebese;
• 2nd B - 200 g, ea tlaase-mafura a Cottage chisi;
• ja lijo tsa motšehare - 200 g, bao e seng asiti ditholwana (mohlala, liperekisi monate, libanana, liapole, Pears, joalo-joalo);
• thapama seneke - khalase ea bolila lebese, ka yogurt kapa ka yogurt;
• lijo tsa mantsiboea - 200 g, a litholoana monate.

Ya e le hantle, matsatsing ana ho ja lijo lebese hangata ulasan pelanggan mpe, hobane bo-rasaense ba lefatšeng lohle tsoela pele ka harmfulness tsa lebese, le hoja re tseba ho tloha bongoaneng hore ho molemo hore bophelo bo botle. About litla bakae fapaneng lehlakoreng tloha lebese re bolella hona joale! Le ntshetsopele ya kulisoa, le fokolisang ea tsamaiso ea 'mele. Ba bang ba bile ba bolela hore lebese la hlaha yellowness ka meno le maloetse a tse ling tse ngata ka mosebetsi oa 'mele (aniwa a li a hataketse tshebetso tshilong ya dijo, ntshetsa pele libaktheria hore tsoele kotsi' meleng, ho na le flatulence le lefu la pelo).

Ka lehlohonolo, litsebi tsa phepo ba bangata ha ba lumellana le sena le lumela sehlahiswa sena ke molemo ka ho finyella lipakane tsa tse ling. Haeba u motenya le batla ho fumana felisa ya hona, joale mohlomong u tla atamela lebese ja lijo tse khethehileng, ntshetswa pele ka Harry Benjamin. seratsoana sena e thehiloe lebese la khomo, e leng e na le limatlafatsi tse ngata ka ho lekaneng. Vithamine C, divithamini B1, B2, maq, k'halsiamo, potassium, magnesium le khalsiamo - tsohle ena e fumanoa lebese.

Empa re ka tsoela pele ho nahana ka mefuta e mengata ea lijo lebese. Ntlha latelang - ea bohlano.

Lebese ja lijo Lite

Ha 'mele oa hao e hampe haholo mamella lebese, ka nako eo seratsoana sena sa hao. A re hlahlobeng ka ho qaqileng Mokhoa oa baeti ba fihlelang ho ea lihlahisoa tsa lebese (ka letsatsi).

senoelo sa ka yogurt kapa bolila lebese, nka hoseng. Mafura a tlase Cottage chisi jang lihora tse peli ka mor'a hore ka yogurt kapa bolila lebese. Bake chisi le litholoana ka ho tšoara u ja lijo tsa mantsiboea. O ka ka linako tse ling khona ho ja litholoana eksotiske, tse kang mohlala avocado, carambola, tsa mango: lebese ja lijo khahlanong le le ho hongata haholo a joalo a "se hana". Feela joaloka hoseng, o lokela ho noa senoelo sa ka yogurt kapa bolila lebese bakeng sa lijo tsa mantsiboea.

Ya e le hantle, re ke ke tsa kgetholla lebese thota. E tlameha hakaalo ba dijo tsa hao. Bakeng sa absorption molemo lebese ka 'mele lokela ho noa seno se khethehileng, tee le lebese. Empa hopola hore seno sena ke diuretic le lokela ho e sebelisa ho ostorozhnosyu.

Ho akaretsa, e lokela ho boleloa hore ho ja lebese e sa feela sebelisoa ho tlosa boima feteletseng. Maemong a mang, e sebelisoa e le mokhoa oa phekolo phepo e nepahetseng ka mafu a kang kgatelelo ya madi, ke lefu la tsoekere, atherosclerosis. Ho Guaranteed hore ka nako e khutšoanyane ha o sebedisa seratsoana sena, u tla khona ho bebofatsa sostoynie bona. Empa pele u "lula" ka ho ja lebese (haholo-holo thata), o lokela ho sheba 'ngaka (general boikgethelo kapa phepo e nepahetseng).