BOITLHAKISO sefahleho

Mong le e mong mosali litoro tsa mamella botle, empa ho tloha lilemong tse mashome a mabeli a metso e mehlano, 'mele o qala ho hōla. Age ea mosali fa matsoho a hae 'me a molaleng, lethathamo lena le ka ho phaella ka ho re le sefahleho. Na hoa khoneha ho hanyenyane a liehe ho theosa le botsofali? E, ka ho hlakileng, empa e hloka ba bang ba etsa boiteko bo boholo.

A sehloohong sena a re tla bua ka sefahleho tlhokomelo ea letlalo, 'me o ke ke oa tsoela pele litlolo,' me ka e joalo ea lekala le monyenyane oa tšoaneleha ka feysbilding.

feysbilding ke eng? Ena sete ya dira dithutiso tsa sefahleho, e thusang ho tsosolosa (kapa ho boloka) ea phetseng hantle letlalo, fokotsa wrinkles sefahlehong, ntlafatsa ka sebopeho sa sefahleho, tlosa selelu habeli, nolofatsa lemenong nasolabial, tlosa mekotla tlas'a mahlo. Ho phetha tsa boitlhakiso sisintsweng bakeng sa sefahleho, o tla kgona ho sheba ke ka seiponeng ntle seriti sa soabile, ho thabela bocha ba la sefahleho sa hao 'me a tšoase hlompha glances esita le ka lilemo tse 60.

Boitlhakiso li bakeng sa sefahleho e loketseng ho phetha ka pel'a seipone. Pele a qala ho ikoetlisa ho ke ke ho hlokahala hore ho tlosa litlolo, hlatsoa sefahleho sa hao le matsoho, ho tlosa moriri.

Dira dithutiso tsa wrinkles sefahlehong

• Mor'a metsotso e meraro, ka lentsoe le phahameng a phatlalatse liluma-nosi 'me a ka le y' me s. Tabeng ena, u lokela ho ka mafolofolo otlolla mesifa ea sefahleho.
• Sebelisa li-index hao, lesale le menoana bohareng oa matsoho bobeli habobebe hula lerameng ka letsohong, le lekhalo moqotetsane tlameha ho thehoa pakeng tsa molomo. Index menoana lokela ho ba tlas'a dintshi e ka tlaase, 'me boleloa ka mabitso - likhutlong tsa molomo. Ka molomo tšoanang lokelang ho hanela motsamao oa marameng. Palo ea repetitions - ho tloha linakong tsa 5 ho 12.
• Pepeta meno hula moea moea ka nko le exhale ka molomo ka matla (molomo a phuthilweng ka funnel a). Palo ea phetang - ho tloha linakong tsa 5 ho 12.
• Le monoana o motona le index ea monoana ka nako e tšoanang jala lebotho la dintshi holimo le tlaase. Ebe u leka ho koala bona, ho hlōla ho hanyetsa ea menoana ea. Palo ea phetang - ho tloha ka makhetlo a mahlano ho 12.
• Hula ka tlaase le e ka holimo lerameng meno haufi me a ba boloke ka ho boemong ba sena, ka metsotsoana 5- ho 30. Palo ea repetitions - makhetlo 5-12.
• Alternately seneke holimo molomo meno tsa moleng o ka tlaase 'me sekgoeng. Palo ea phetang - ho tloha linakong tsa 5 ho 12.
• Ya moya e tlala e marameng a moea, molomo, 'me ka thata-thata phuthoa moea somknite ho likarolong tsohle tsa molomo oa ka, ka hona, ho hema hantle. Ho ena le ho moea ka la metsing. Palo ea phetang - ho tloha linakong tsa 5 ho 12.
• Nka e nyenyane ea masiba-khanya mokhatlo oa Krrish ho fihlela le lelekisa mo sefofane sa jete sa moea, ba leka ho 'ne u mo ka holimo ka nako e telele kamoo ho ka khonehang.

Smokin 'dira dithutiso tsa sefahleho

• Beha li-index hao, lesale le menoana bohareng oa matsoho bobeli phatleng ea hae e le hore le lesale menoana e tsitsitseng lintši. Sutumelletsa menoana ea hao ka phatleng le lintši, ha a ntse a leka ho hlahisa lintši.
• Beha li-index hao menoana ka lintši le ho sebelisa khatello ea fokolang, ba ile ba leka ho susumelletsa lintši hae ho nko, ho hlōla ho hanyetsa ea matsoho.
• Index le menoana bohareng oa matsoho bobeli beha likhutlong ka hare le tsa ka ntle ea mahlo, ka ho latellana. Tobetsa habobebe le fingertips le mahlo a supa hodimo. Ka matla soschurte mahlo, joale phutholoha bona, 'me dintshi e lokela ho ba palo e kahodimodimo phatlalatso.
• Hula ho selelu pele, 'me butle-butle atamela ka nko lengolo O. Pheta makhetlo a 6-8.
• Butle tlohele hlooho ea hao ho fihlela sefubeng hao, 'me butle-butle zaprokinte e khutlela morao. Pheta makhetlo a 8.
• Zaprokinte butle khutlela, hula selelu hanyenyane pele, joalokaha eka litlhapi tsielehile ke moo ho omileng. Pheta makhetlo a 8.
• Beha liatla ka phatleng. Sutumelletsa bona ka phatleng ha leka ho hula pele sefahleho (matsoho kena-kenana le ena). Pheta makhetlo 8-10.
• Beha liatla ka morao ya hlooho le ho sutumetsa, hlohlelletsa hlooho ho khutlela. Pheta 8 - 10 linako tse ling.

Dira dithutiso tsa sefahleho le fe phello lakatsa feela ha ba kamehla (letsatsi le letsatsi) phetha. Empa, o ka totobatsa metsotso e seng mekae, re etsa joalo haholo ka nako e tšoanang etsa dira dithutiso tsa sefahleho o na le ho hōlisa u ithata tsoha ka ho sheba le lifahleho, hlahellang ka seiponeng.