Ba ja lihaha-'mele tsa tlhaho le le botlamuoeng?

Kaofela ha rōna re ho tloha bongoaneng lipapiso le tlwaetsego bakeng sa libuka tsa bana, e leng bontša e le lent, e le busa, ka semelo sa maoto a sekoti kosimbaki ka lepa kapa masheromo. Hantle, etse litsoantso karolo e 'ngoe le letona - ho hlile ho ke lijo tsa bona li ratang. Empa u feela? Ho joalo, na ba lula hokae le hore na ba ja liprotheine?

Liprotheine tse fumanoang hoo e ka bang ho pholletsa le Russia, moo meru e hōla. Ba phela moru, eo e hōle haholo-holo phaene bile ba kopanya kapa meru deciduous, leka ho hlophisa malapeng a bona ka drive khale, hobane ho na le ho feta lijo. Li ka boela tsa lokisa lirapeng tsa boikhathollo tsa litoropo le lirapa, haufi le monna eo, moo a thabela ho nka lijo tse ho tloha matsoho. Boholo ba rōna re lumela hore ho ja lihaha-'mele le lijo feela jeng nama. Ha e le hantle sena hase 'nete. Ntle ho dipeo ya lifate tse etsang ea mantlha ea lijo tsa bona (merung phaene - le dikhouno peo le linate phaene, 'me leafy - beech le Hazel linate, acorns), ba ja li-mushroom le monokotsoai, litholoana, buds lipalesa. Ba ile ba boela ja mefuta e fapaneng ya maleshoane le lirurubele, e se eka ka linako tse ling le ho timetsa lihlaha linonyana ", ho noa ha ja mahe le litsuonyana.

mahae a bona liprotheine khotsofatsoa feela ka lifate. Merung deciduous, ba khetha ho phela ka likoting, e leng hlophisa maphelong a bona bethe bonolo ea joang, e omeletseng boriba, seo makhasi a sona. Phelang ka meru phaene liphoofolo tse haha lihlaha tsa bona ea makala a ommeng chitja sebopeho, e bitsoang Heine, eo e leng e boetse e le ka hare lera la thepa bonolo ka letsohong. Ka tloaelo ho, liprotheine haha ho fihlela ho 15 lihlaha libakeng tseo ba phelang matsatsi a 2-3, 'me ka nako eo susumelletsa ho le lecha,' me ba batona le ba batšehali phela ka thoko. Nakong ea mariha a batang protheine seoelo siea ipatang ho ea hae sebaka, ho ba ho na le le boemong ba ea halofo robetse.

Ea lehlabula le hoetla liprotheine bopa mehloli ea bona bakeng sa mariha, phaella ka ho re edibles ka likoting tsa lifate, makhapetla mapetsong, cheka har'a metso 'me hang makala a li-mushroom. Leha ho le joalo, ka metšoasong bona ka potlako haholo lebala, ho fumana bona hamorao nakong ea mariha haholo ke hlaheloa ke kotsi, ke monko, roba lehloa hae kotopo. Hlokometse hore ho ja lihaha-'mele Hangata boleng bo phahameng dihlahiswa, empa ba se nang phihlelo batho ba banyenyane ba ka etsa phoso 'me a nke ba sebōkō-jele kapa tse bolileng linate kapa masheromo. liphoofolo tsena tloaelehang fallela fapana a lekanyelitsoeng thahasellisang ka ho makatsang mahlahahlaha ho mehloli ea workpiece bakeng sa mariha, ho hlahisa ka dikilogeramo ea li-mushroom, linate le monokotsoai, leka ho bokella e ngata kamoo ho ka khonehang, ba bakae ho na le. Protheine ka letsatsi chesa dikgerama 80 lijo ka selemo le lehlabula le mariha ho 35 g.

Bokotokwe ka phela le botlamuoeng, 'me ka lebaka la ho hloeka lona, ba ile ba u se ke ua hloka tlhokomelo ka ho khetheha ela hloko. Ho lekaneng ho e tlosa gorole makhetlo a mararo ka beke, ho akarelletsa le ho tlosa lijo. Na le protheine e hlokahalang lapeng ka gorole e khōlō kapa aviary, e leng lokela ho hakaalo ba lebili. Nako le nako phoofolo ka lokolloa, ka mor'a ho koala lifensetere le ho tlosa beha dintho hore ka etsa hore a kotsi. lent phelang, le botlamuoeng ja linate (lialmonde ke ke fepa!), acorns, litholoana, monokotsoai. Ho etsa hore lijo joaloka ea hore ho ja protheine e ka tlhaho, ka linako tse ling ho hlokahala hore ba ba tšoare likoekoe mahe le mealworms. Hape ho ba teng ka ho ja tsa livithamine le liminerale.

Le tlhokomelo e ntle ea lent phelang, le botlamuoeng ka phelela lilemo tse 12. Tlas'a maemo a tlhaho, le ba phela la liphoofolo tsena e ne e le lilemo tse 3,5.